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Hi my problem isnt losing fat ..
my problem is keeping thin...
its like this ..
last summer I did my firts deff period .. it went really well got real cut ..
but i didn¨t ceap it that way the minut i stop running i went fat again ..
so i would like som tips about suppliments and food ..
complete setup .. cal a day .. cardio .. u name it
plz help ... :hello:
Well if you stopped running and got fat that means you need to keep on running. I do cardio 5 times a week and it keeps off all the fat. You dont have to run quick just 30-45min. will do it. What's your diet?
I agree with Wimp. The sad reality is that if you want to remain ripped there is no supplement, pill, or potion that will get you there without keeping a good fitness routine. Sorry to be the bearer of bad news.
If running got you where you wanted to be, stick with it.