List your last meal / before bed ?

[KeyMastur]

Just wondering what everyone eats before bed ??

Tryin to get some better ideas than my craving for a PBJ.

[MIKE_XXL]

1 cup of 1% cottage cheese, 1 no sugar, no fat yougurt, and a little bit of Special K with strewbarries, and whatever else i can get down my thraot that tastes better the the cottage, i am bulking right now so i eat what i want......well almost...XXL

[painintheazz]

1/2 cup cottage cheese 2%, 8oz milk, 1/3 cup strawberries, 2tbs natty peanut butter, 1 packet equal. YUMMY

Pain

[painintheazz]

Originally posted by MIKE_XXL
1 no sugar, no fat yougurt,

I have never seen no sugar yougurt but I have heard of people talk about it. Can you tell me who makes it???

Pain

[Keightly]

I have a 2 scoop of desinger whey time release protein shake with water and a sugar free jello, my meal before that is a decent size salad with a 4oz chicken breast and a tiny bit of fat free dressing for some taste. Drink a diet coke or pepsi closer to bed time it will really help cravings

[symatech]

chinese leftovers, hamburger (the microwave kind), or sometimes even chicken breats (again the microwave kind - somethin like 25g protein in each) basically i just grab whatever I can. Ima growin boy so i likes to eat a lot

[MIKE_XXL]

Originally posted by painintheazz


I have never seen no sugar yougurt but I have heard of people talk about it. Can you tell me who makes it???

Pain

It's made by DANONE and it's called "Silhouette" Fat free with aspartame...XXL

[painintheazz]

Originally posted by MIKE_XXL

It's made by DANONE and it's called "Silhouette" Fat free with aspartame...XXL

Thanks bro, I will have to check it out.

Pain

[Bobbo]

quote:

Originally
posted by
MIKE_XXL

"It's made by
DANONE and
it's called
"Silhouette"
Fat free with
aspartame...XXL"

How much protein does it contain? Is it 6oz, 8oz.?

Thanx,

Bobbo

[KeyMastur]

Originally posted by MIKE_XXL
It's made by DANONE and it's called "Silhouette" Fat free with aspartame...XXL

Do you mean by Dannon ???

[Pheedno]

Cold chicken breast and a Tblspn of flax-In other words, left overs

[kc]

leftovers...salmon, tuna, chicken, egg whites...whatever is already cooked and in the fridge

[ripped_82]

This in no way is appealing, but for me i drink a carton of egg whites. I then take some melatonin so that i pass a out, and not wake up since i will want to eat!

[xenithon]

i take 50g of protein powder (~40g protein), which is a blend of proteins for slow digestions, namely whey, casein, egg and some soy. i mix that with 1 tablespoon of flax oil and then 2-3 tablespoons of water, mix it up so that it becomes very thick (because so little water is used) until smooth and you have an awesome protein pudding

[BIG TEXAN]

Well usually a protein shake, or 2cups of milk, or tuna, chicken, or my favorite, egg white omlette, with hot sauce and onions!

[Special "K"]

6 egg white omlette, plain. Or 1 cup cottage cheese with one cup tuna mixed in. If I'm real lazy, a shake made with fat free milk.

[powerlifterjay]

If i go to bed with only my last meal of the day 12oz fish at 8:30 thats fine but i get hungry at night and i will eat turky or something. Maybe 2 oz when i find the fridge at 1 am! But if i stay up later then 10:30 i will have a protein drink with water. Usually about 35g pro.

[Pumped109]

Some fat free yogurt, but the only real flovor they make it in is strawberry. Gettin real tired of it. Can't stand vanilla or plain. Little bit of tuna too. Oh yeh does anybody know if the aspertane in like equal or diet coke help with cravings? I hear about it but never seen any research.

[painintheazz]

Originally posted by MIKE_XXL

It's made by DANONE and it's called "Silhouette" Fat free with aspartame...XXL

Damn, I can't find this stuff anywhere, they don't even have it on their website.

Pain

[Decoder]

beer

[BIG TEXAN]

Originally posted by Decoder
beer