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  1. 08-15-2010, 02:40 AM #1
    7seven7
    7seven7 is offline New Member
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    Question Question on protein?

    It seems that I way more bf than I thought, so reworking the diet. I know I need to be around 1.5 grams protein per Lb. Is that Lean weight or total weight.
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  2. 08-15-2010, 07:13 AM #2
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    baseline_9
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    Quote Originally Posted by 7seven7 View Post
    It seems that I way more bf than I thought, so reworking the diet. I know I need to be around 1.5 grams protein per Lb. Is that Lean weight or total weight.
    Lean weight

    Start at around 14 or 15 calories per LBM for total calories and lower acordingly
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  3. 08-15-2010, 07:18 AM #3
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    gbrice75
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    Yes, LBM. So you will have to know your BF% in order to calculate what your LBM weight is.
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  4. 08-16-2010, 02:12 AM #4
    7seven7
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    Thanks guy, now off to rework my diet.
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