Re: Reading all these posts
Quote:
Originally posted by Southern Cross
Reading all these posts makes me hungry. I decided today was the day that I'm going to start watching my diet. One observation that I have made is that you guys, the ones that I see on here all the time, really watch their diets.
Another observation and maybe it is just me, is that you are no afraid to share your sucesses with one another. If you find something that works you share it.
Here is my dilema, I work behind a desk, I have about a 1.5 hour commute and I have no idea how I can fit 6 meals in a day.
Wake up 7:00 am
Leave for work 7:30 am
Arrive at work 9:00 am
Leave work 6:30 pm
Arrive at home 8:00 pm
Arrive at gym 8:30 pm
Leave gym 10 pm
In bed by 12 am
Does anyone out there have a similar schdule and is willing to help me out with a solid diet plan. I would think that as serious as many of you take training, that many of you have this stuff written down or in a electronic format?
Thanks
SC
-7am meal 1
-10am MRP meal 2
-1pm lunch meal 3
-4 pm 15 minute break? eat lunch that u make at home and take to work meal 4
-8pm meal 5
-10-1030pm when u come home from gym meal 6(post workout)
-1130pm meal 7
No more fast food, EVER.....On sundays cook all your rice and what not then microwave and take to work, or wake up at 630am and make some food to take to work...
Re: Re: Reading all these posts
Quote:
Originally posted by yellows2k
-7am meal 1
-10am MRP meal 2
-1pm lunch meal 3
-4 pm 15 minute break? eat lunch that u make at home and take to work meal 4
-8pm meal 5
-10-1030pm when u come home from gym meal 6(post workout)
-1130pm meal 7
No more fast food, EVER.....On sundays cook all your rice and what not then microwave and take to work, or wake up at 630am and make some food to take to work...
How many calories per meal? Should they be evenly divided or more in the mornings and less in the evenings?
You guys sure put a lot of emphasis on the post workout meal.