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  1. #1
    bodybuildrguy is offline New Member
    Join Date
    Feb 2003
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    northeast
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    Body Fat Question

    Im 5'6" 177lbs and 16% body fat. Can someone help me figure out,if I went on a diet, how much I would weigh at 8%bf.
    Im not sure of the formula to figure out ones LEAN BODY MASS.

  2. #2
    Warrior's Avatar
    Warrior is offline AR-Hall of Famer
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    Oct 2002
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    6'0"/248lbs
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    You have 28.32 lbs of fat on you. You would weigh about 149lbs at zero percent. At 14.16 lbs of fat you (163 lbs BW) would be at about 8 percent. Lose about 14 pounds of fat to reach 8 percent.

    Give or take...

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