What do I eat and when???

I am just getting back into working out, and I am planning on running for a few weeks before I hit the weights. I plan then to work out hard for no fewer than twelve weeks, and then consider AS. What and when should I eat for total benefit to myself?

Thanks a lot,
Trey :lift:

This link has EVERYTHING

http://anabolicreview.com/vbulletin/search.php?s=

That link is for searching? What do I search for Yellow?

Depending on your goals, you can search for diet, how to lift, what to eat and when to eat, supplements, etc....all your questions I bet have been answered 10000000000000000000000000000000 times already