Thread: Dextrose/Malto vs. Carb Mixes
02-17-2003, 11:14 PM #1
Dextrose/Malto vs. Carb Mixes
I've been using "Carbo Hit" for my p/wo shake this last week and i was just wondering if anyone else had tried it/ or any other kind of post workout replacement. It looked harmless, i just want to make sure im not missing out on my window by not using plain Dextrose/Maltodextrin. The labels for most of these products just read "100% pure complex carbohydrates". It turns out that one serving of Carbo Hit is 52 gms of pure maltodextrin...does this mean i need to add Dextrose seperately?
Thanks for the help
Last edited by rambo; 02-17-2003 at 11:22 PM.
02-18-2003, 07:21 AM #2Member
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