Weightgain

My stats real quick are as follows:

I am 6' about 220lbs 48c 17.5a or more, 34pants.

I wan to gain weight and size. I have heard testa and deca is a good cycle to start. Whaty I would like if someone has the time if they could provide me with as much information on the two and provide me with a diet, to include what to eat, when to eat, meal plans and recipes. Also include any supplements you would suggest I take during the cycle.

I relaize I am asking a lot. My problem is that I have reached a plateau, I am not growing any more and I want to grow like a freaking freak.

Thanks for your time, patience, and freaking knowledge.:lift: