Thread: good diet for good gains ???
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09-22-2010, 04:29 AM #1Associate Member
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- Sep 2010
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good diet for good gains ???
ok i think my diet is pretty decent but would like your opinions.
at the moment im a lazy f*** as i was laid off work so i dont get out of bed till about 10ish
meal 1- 10:30: 5 whole eggs 2 slices brown toast
meal 2- 12:30: turkey breast with brown pasta or brown rice
meal 3- 2:30: tin of tuna with again bown of brown pasta or jacket patato
meal 4- 4:30: iso2 weight gainer shake and banana
meal 5- 6:30 varies day to day but generally high protien and high carbs
train at 7:30
meal 5- 9:00 big cup of porrage oats blended in with 2 scoops gold whey protien and banana.
10:00 bed time
so i am also getting a good 10 hours sleep each night.
what do you guys think ?
i dont want to be the next mr olympia lol
just looking to train hard and get good gains.
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09-22-2010, 04:57 AM #2
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