Advice on my girlfriends depleating diet for comp

[ylfcm]

Hey every1

My girlfriend is competing in a sports/fitness model comp in 1.5 weeks for the first time and I would like to know if this depleting diet is what she needs or should we be changing it up closer to the comp. She is natural so no cutting compounds etc.

Feed back from a female that has experianced it would be great but imput from anyone with genuine knowledge would be appreciated.

She has been paying a personal trainer who is on a pro level in Aus in physique but recently stopped using her due to financial commitments and all she left her with was a depleting diet to use up untill the day of the comp.

Her stats are as follows and the diet she was on and is on untill the comp are as follows.


Stats as @ 1/07/2010 (12 weeks out)

Age: 21

Height: 160cm

Weight: 64.8KG

Body Fat%: 30.6%

Muscle Mass: 26.8KG

Fat Mass: 18.6KG


Below is the diet I was on for 10 weeks.

LOW CARB MEAL PLAN

MEAL #1
4 EGG WHITES
1 WHOLE EGG
80g. CHICKEN BREAST

MEAL #2
80g TUNA OR 80g CHICKEN
1 CUP BROCOLLI

MEAL #3
80G CHICKEN OR TUNA
1 CUP BROCOLLI


MEAL #4
80G. TUNA
2 CUPS LETTUCE

MEAL #5
80G. CHICKEN OR TUNA
1 CUP GREEN BEANS

MEAL #6
80G TUNA OR CHICKIEN
2 CUPS GREEN BEANS

HIGH CARB MEAL PLAN

MEAL #1
4 EGG WHITES
1/2 CUP OATMEAL

MEAL #2
80G. Tuna
4 OZ. SWEET POTATO
1 CUP BROCOLLI

MEAL #3
80G CHICKEN OR TUNA
1 CUP LETTUCE

MEAL #4
80G CHICKEN OR TUNA
2 CUPS LETTUCE
1 GRANNY SMITH APPLE

MEAL #5
80G. CHICKEN BREAST
50G SWEET POTATO
1 CUP BROCOLLI

MEAL #6
80G. CHICKEN OR TUNA
2 CUPS GREEN BEANS OR BROCCILE
***2 LOW DAYS FOLLOWED BY 1 HIGH DAY THEN REPEAT***

Stats: As @ 22/09/10 (1 & half weeks out)
Age: 22

Height: 160cm
Weight: 53.5KG

Body Fat%: 19.8%

Muscle Mass: 24.8KG

Fat Mass: 10.6kg



Below is the diet I have been on the passed week. Depleting diet up untill comp
MEAL #1
40 grms oats
4 egg whites

MEAL #2
40grms oats
4 egg whites

MEAL #3
80grm Chicken or Veal
Large salad or 150grm Green beans, broccoli

MEAL #4
Small Banana
Protein Shake
(have a shake after training as well)

MEAL #5
100grms Tuna
Large salad

MEAL #4
4 egg whites



Thanks for help , ylfcm

[ylfcm]

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