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Thread: Protein shake

  1. #1
    culprit is offline New Member
    Join Date
    Feb 2003
    Pearl, MS 39208

    Protein shake

    Whats up guys? What is the best protein shake to make. Should I include egg whites or just buy protein at GNC or something? I have tried many different things but I just want some input on what different people think and their results with protein. Thanks

  2. #2
    buffmike is offline Junior Member
    Join Date
    Jun 2002
    New Jersey
    well it depends what ur looking for....if ur looking for pure whey, that Pro Rated Protein they are selling at allsportsnutrition(10lbs for 37.95) tastes fantastic and it is a great deal. Protein powder is just a great way to get extra protein in ur diet without sacrificing too many calories. Add to any meal that lacks sufficient amounts.
    In terms of weight gainer protein, thats a totally different thing. Depend on what you are trying to acheive in ur diet. I think the best site to buy protein at is Check it out. You will have tons of stuff to choose from. I hope i helped in some way.

  3. #3
    Southern Cross's Avatar
    Southern Cross is offline Associate Member
    Join Date
    Oct 2002
    I just order 10lbs of protein from AR site on Wed. and I received it today. The taste is pretty good too!

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