I hate to ask, but... glycerine?
I hate to ask because I know it's been discussed before, but with a search I couldn't find any real answer...
Query: I do like having a protein bar a day most days of the week, they kill my craving for sweets. Looking at the bar, it has 3g "real" carbs and 29g Glycerine carbs.
When figuring out daily numbers for cutting... do I count those as sugar carbs? Would I ignore them as if they were fiber? Adding the calories, of course. But I'm trying to keep daily carb count limited and wondering how this would affect the grand scheme of things. Also would factor in when I would eat the thing.
Is it anything to consider, or is it just plain old calories without much other value?