Results 1 to 7 of 7
  1. #1
    H BOMB is offline Senior Member
    Join Date
    Aug 2002
    Location
    FL to NY
    Posts
    1,176

    spinach vs. brocoli

    i hate brocoli but love spinach. i was wondering since they are both green veg would spinach be a good replacement for brocoli. (vitamin wise and healthy) i hope so cuz i really can't stand that smelly shit. pardon for any ignorance on the subject diet is not my best area

  2. #2
    painintheazz's Avatar
    painintheazz is offline Anabolic Member
    Join Date
    Dec 2002
    Location
    Boston area
    Posts
    3,348
    Calorie wise 1 cup of each cooked is about the same, also same macro make up. As for fiber brocoli is higher. Vitamin A spinach is higher. Vitamin C brocoli is higher. That is all I know.

    Pain

  3. #3
    H BOMB is offline Senior Member
    Join Date
    Aug 2002
    Location
    FL to NY
    Posts
    1,176
    thanks pain

  4. #4
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
    Join Date
    Aug 2002
    Location
    TEXAS
    Posts
    6,509
    Just eat your spinach......hell Popeye turned out ok!LOL I'm with ya on this one, Imean I like all veggies but spinach is my fav....

  5. #5
    H BOMB is offline Senior Member
    Join Date
    Aug 2002
    Location
    FL to NY
    Posts
    1,176
    glad i'm not the only one

  6. #6
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
    Join Date
    Aug 2002
    Location
    TEXAS
    Posts
    6,509
    My wife thinks I'm gross for liking spinach. When I cook it and toss it in a bowl she says it looks like the gunk I wipe off my shoes after mowing the lawn!LMAO

  7. #7
    H BOMB is offline Senior Member
    Join Date
    Aug 2002
    Location
    FL to NY
    Posts
    1,176
    lmao. never thought about it like that

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •