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  1. #1
    H BOMB is offline Senior Member
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    spinach vs. brocoli

    i hate brocoli but love spinach. i was wondering since they are both green veg would spinach be a good replacement for brocoli. (vitamin wise and healthy) i hope so cuz i really can't stand that smelly shit. pardon for any ignorance on the subject diet is not my best area

  2. #2
    painintheazz's Avatar
    painintheazz is offline Anabolic Member
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    Calorie wise 1 cup of each cooked is about the same, also same macro make up. As for fiber brocoli is higher. Vitamin A spinach is higher. Vitamin C brocoli is higher. That is all I know.

    Pain

  3. #3
    H BOMB is offline Senior Member
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    thanks pain

  4. #4
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
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    Just eat your spinach......hell Popeye turned out ok!LOL I'm with ya on this one, Imean I like all veggies but spinach is my fav....

  5. #5
    H BOMB is offline Senior Member
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    glad i'm not the only one

  6. #6
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
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    My wife thinks I'm gross for liking spinach. When I cook it and toss it in a bowl she says it looks like the gunk I wipe off my shoes after mowing the lawn!LMAO

  7. #7
    H BOMB is offline Senior Member
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    lmao. never thought about it like that

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