Thread: Dieting on Clen
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01-04-2011, 05:37 PM #1Junior Member
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Dieting on Clen
I'm just curious what kind of diet I should be following if I were to start taking Clen . I want to be able to get the full affect of the drug while also maintaining muscle gain.
I appreciate the help guys.
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01-04-2011, 06:25 PM #2
need more stats first bro
age
weight
bf%
goal
itd be best to prolly post a diet plan and then let everyone critique it helps alot
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01-04-2011, 07:10 PM #3
along with what ufc asked. do you know what your BMR and TDEE is? (maintenance calories) Do you know how to calculate them? Hows your cardio? Hours per week?
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01-04-2011, 07:11 PM #4Junior Member
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Gotcha sorry.
23 years old
195lb
5' 10"
12-15%
My main goal is weightloss to make these nice abs appear once more.
My Former Diet Included:
Meal 1: 6 egg whites and 1/4(dry) cup of oatmeal
Meal 2: 1 Large Banana and 2 Tablespoons of Peanut Butter
Meal 3: 6oz Chicken or Tilapia, 1/4(cooked) cup of brown rice, and 1 or 1 1/2 cup of greens
Meal 4: 1 1/2 cup of Greens with Protein Shake (40g) with Amino Acids and Juice
Meal 5: 8oz Chicken, Tilapia, or Red Meat (Depends on Day), 1/4 cup of brown rice, and 1 cup of greens
Meal 6: Protein Shake with Amino AcidsLast edited by MeNaCe305; 01-04-2011 at 07:51 PM.
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01-04-2011, 07:14 PM #5Junior Member
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BMR is 2008 (thanks to nutrition class i know my caloric need is 3464)
As for cardio along with basketball outside of the gym, I do 25-30min of cardio.
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01-05-2011, 11:00 AM #6
Bold. Clen isn't a game-changer, just a nice boost. Your diet shouldn't differ from any bodybuilding fat loss diet when off stims. No sugar, no high GI carbs, minimal saturated fat, caloric deficit, cardio, lean protein at every meal, plenty of greens, complex carbs to fuel workouts, etc...
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I think you might have to recalc. your TDEE. 3464 is high IMO. If your 195lbs. at 15%
LBM: 165.75
LBMX1.5= 2486 cals. From there you want to create a deficit whether its from carbs or simpliy burning it off.
Damien has your diet checked, looks good to me. Make sure you get the macros of those meals and don't exceed what you need.
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01-05-2011, 12:11 PM #8Junior Member
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i have searched the faqs and stickies for the term but cant seem to find it, what are the macros and with the 2486 cals should i be getting just under that to cut?
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Macros are the nutritional facts for each meal. Calorie/protein/carbs/fat are what you need to look out for. FITDAY is one of many sites that calculate the macros for you. Also 2486 cals is your maintenance, so I would just slowly cut carbs. 500+ calorie deficit is ideal, whether thats from dieting or just burning off the calories.
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01-05-2011, 12:25 PM #10Junior Member
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with all this info ill be a nutritional expert in no time...
So since my maint. is 2486, i should adjust my diet to be around 2000-2200cals plus what i burn im guessing?
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Hahaha no doubt this sites helpful. That works too, but if your lifting hard and heavy you want energy so, if thats the case you don't want to be depleted to a point you weren't able to finish your workout. Just slowly decrease carbs, so your body adjusts. Make sure your protein intake doesn't go below 180g ( 180g x 4 cals=720 cals)
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01-05-2011, 12:46 PM #12Junior Member
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Will do and thanks for the help, i seem to be leaning more towards a more approved diet such as
MEAL 1 –
6 Egg whites - 27/0/5/160
1/2 cup oats - 5/26/2.5/140
1/4 cup blueberries - 0/5/0/20
TOTAL: 32/31/7.5/320
MEAL 2 - POST WORKOUT
1 Scoop Myofusion - 25/5/3/160
1 Premier Protein Shake - 30/5/3/160
1 cup oats - 10/52/5/280
TOTAL: 65/60/10/600
MEAL 3
6oz broiled tilapia - 35/0/3/165
3/4 cup brown rice - 3/22/1/110
3/4 cup black and red beans - 5/18/1/105
TOTAL: 43/40/4.5/380
MEAL 4
5oz chicken breast - 34/0/2/140
1/2 cup oats - 5/26/2.5/140
1/4 cup blueberries - 0/5/0/20
2 cups baby spinach - 1.5/1.5/0/10
TOTAL: 40/33/4/310
MEAL 5
4oz 93/7 lean ground beef - 23/0/9/180
1oz (dry) Barilla Plus Multigrain Pasta - 5/20/1/105
TOTAL: 30/20/10/285
MEAL 6
2oz Flank Steak - 15/0/6/120
1 extra large whole egg - 7/0/5/80
3 extra large egg whites - 15/0/0/60
2 cups baby spinach - 1.5/1.5/0/10
2 Fish Oils - 0/2/0/20
39/1.5/13/290
MEAL 7
1 scoop ON Casein - 24/3/1/120
1 tbsp natty PB - 4/3/8/105
2 Fish Oils - 0/0/2/20
TOTAL: 28/6/11/245
DAILY TOTAL: 271/195/62/2425
which i got off Gbrice's thread but will adjust to my own likings and what fits me. I need to get a more accurate scale of my BF% to know where I should be so I'll be doing measurements today when i get off work.
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Gbrice's diet is good and solid. Follow his post for he gives good advises.
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01-05-2011, 12:56 PM #14Junior Member
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It attracts me more than he was on Clen aswell, I appreciate the website too... Want to get this diet all said and done this week to hopefully start soon.
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01-05-2011, 07:44 PM #15
Not sure if it didn't come across in my thread, or if you missed quoting part of it - but meal 1 also has 1 whole egg - so it's 1 whole, 5 whites. I guess I screwed it up when I wrote it out - but 7.5g fat is accurate for the totals
Thank you brotha!
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01-06-2011, 08:40 AM #16Junior Member
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thanks, ill change it up
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