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  1. 03-03-2003, 12:06 PM #1
    buffdaddy111
    buffdaddy111 is offline New Member
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    my macros for dieting

    45/45/10. anyone use these figures also or roundabouts???
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  2. 03-03-2003, 12:46 PM #2
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    BIG TEXAN
    BIG TEXAN is offline Respected Member
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    I used to do 40/40/20, now I'm trying 40/30/30.
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  3. 03-03-2003, 12:57 PM #3
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    kc
    kc is offline Female Member
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    i've been told over and over cut carbs, increase fat....mine look like this... 40-30-30...dunno, i'm still a rookie but i do know you need fat to burn fat
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  4. 03-03-2003, 01:09 PM #4
    Pheedno
    Pheedno is offline Respected Member
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    Depends on cutting or bulking. mnkc, you are correct best way to regulate fat gain is through carb manipulation.

    I'm cutting for spring right now and my split looks like this:
    P=230g-920
    F=100g-900
    C=120g-480

    Total-2300 split into 8 meals.
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