Thread: diet poll
03-03-2003, 02:12 PM #1New Member
- Join Date
- Feb 2003
- new york
what kind of diets do you use to cut up?? macros, supplements, calories a day when cutting
03-03-2003, 02:23 PM #2Member
- Join Date
- Dec 2002
- Northern VA
03-03-2003, 09:59 PM #3
2000 calories (ish)
40/25/20 pro carb fat......the other 15% i use to cycle, ill at it to protien or fat but every third day 5-10% is carbs.
Multi Vitamin, xenadrine (2-4 tabs a day, 5-6 days a week), Flax oil, minimum of a gallon of water a day. most all protien form shakes and tuna. not allot of variety.
Ketosticks to verify ketosis during cardio, and to verify non-ketosis rest of the day.
60 min of cardio 6 days a week.
Im on my third week of this and people other that me are seeing the results.
About a year ago i did this same thing but was not councisous of carbs just total calories and it took more than a month to do what i have in 3 weeks. Down from a max of 215 to about 208
03-04-2003, 05:57 AM #4
50/15/35 (pro/carbs/fat) Then I have a carb up day every 3 days.
03-04-2003, 06:42 AM #5
around 50g protein/zero carbs and 12-18g fat for my first 4 meals.. Post workout is dextrose and protein shake and before bed is chicken/rice/broc. for dinner. Cheat meal once per week.
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