Anabolics
Search More Than 6,000,000 Posts
Results 1 to 9 of 9
  1. #1
    PAGUY26 is offline Junior Member
    Join Date
    Jan 2003
    Posts
    96

    ckd diet questions

    just wondering on this certain diet about how many grams from carbs are consumed daily? Also how often is a carb up day used? how many carbs? and if a majority of fat 60% is what is consumed. then what kind of Fat? Is HEMP a GREAT, THE BEST SOURCE???

  2. #2
    orto's Avatar
    orto is offline Junior Member
    Join Date
    Feb 2003
    Location
    Europe
    Posts
    75
    Carbs should not exceed 5% of daily cals intake. Carb day is used once a week or two weeks, depends how fast you want to lose fat. Fats should be from red meat, olive oil, flax seeds oil...

  3. #3
    painintheazz's Avatar
    painintheazz is offline Anabolic Member
    Join Date
    Dec 2002
    Location
    Boston area
    Posts
    3,352
    Check out www.c-k-d.com great board with tons of info on CKD.

    Pain

  4. #4
    durbin22's Avatar
    durbin22 is offline Member
    Join Date
    May 2002
    Location
    North of Boston
    Posts
    525
    I take in 20 grams of carbs or less a day. The majority of my fat comes from flax and olive oil.

  5. #5
    3Vandoo's Avatar
    3Vandoo is offline AR-Hall of Famer
    Join Date
    Dec 2001
    Location
    Bandit County
    Posts
    4,249
    the less carbs you take the better.

    some say max 20gr, even at 100gr I still hit keto, but that me.

    dont forget, 1.5gr fat for all 1gr of proteins

  6. #6
    the original jason is offline AR-Hall of Famer / Retired
    Join Date
    Jan 1999
    Location
    up an ass
    Posts
    15,715
    i do as little as possible, you can see my diet in another thread round here, just cos i like to be carefull and make sure when i do something i want to do it right

    peace

  7. #7
    3Vandoo's Avatar
    3Vandoo is offline AR-Hall of Famer
    Join Date
    Dec 2001
    Location
    Bandit County
    Posts
    4,249
    today's carbs where some chips I ate, fuck I jumped in the bowl

  8. #8
    bOBeRt is offline New Member
    Join Date
    Jun 2002
    Posts
    40
    Originally posted by 3Vandoo
    the less carbs you take the better.

    some say max 20gr, even at 100gr I still hit keto, but that me.

    dont forget, 1.5gr fat for all 1gr of <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank">protein</a>s

    I did a bnuch of calculations and stuff on a CKD site and the fat to protien ratio was more 1:1 or 1:1.2? Protein slightly higher.

    bOB

  9. #9
    livnnfit's Avatar
    livnnfit is offline Female Member
    Join Date
    May 2002
    Location
    Depths of hell waiting for you
    Posts
    137
    I would suggest under 20 grams of carbs. I usually just have 2 salads a day with good results. As for fats egg yolks, salad dressing, steak or fat in fish, flaxseed oil, natural pb. I carb up 1 day week for best results.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •