ckd diet questions

[PAGUY26]

just wondering on this certain diet about how many grams from carbs are consumed daily? Also how often is a carb up day used? how many carbs? and if a majority of fat 60% is what is consumed. then what kind of Fat? Is HEMP a GREAT, THE BEST SOURCE???

[orto]

Carbs should not exceed 5% of daily cals intake. Carb day is used once a week or two weeks, depends how fast you want to lose fat. Fats should be from red meat, olive oil, flax seeds oil...

[painintheazz]

Check out www.c-k-d.com great board with tons of info on CKD.

Pain

[durbin22]

I take in 20 grams of carbs or less a day. The majority of my fat comes from flax and olive oil.

[3Vandoo]

the less carbs you take the better.

some say max 20gr, even at 100gr I still hit keto, but that me.

dont forget, 1.5gr fat for all 1gr of proteins

[the original jason]

i do as little as possible, you can see my diet in another thread round here, just cos i like to be carefull and make sure when i do something i want to do it right

peace

[3Vandoo]

today's carbs where some chips I ate, fuck I jumped in the bowl

[bOBeRt]

Originally posted by 3Vandoo
the less carbs you take the better.

some say max 20gr, even at 100gr I still hit keto, but that me.

dont forget, 1.5gr fat for all 1gr of <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank">protein</a>s

I did a bnuch of calculations and stuff on a CKD site and the fat to protien ratio was more 1:1 or 1:1.2? Protein slightly higher.

bOB

[livnnfit]

I would suggest under 20 grams of carbs. I usually just have 2 salads a day with good results. As for fats egg yolks, salad dressing, steak or fat in fish, flaxseed oil, natural pb. I carb up 1 day week for best results.