Results 4,001 to 4,040 of 6181
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12-27-2016, 11:06 PM #4001
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12-28-2016, 06:13 AM #4002
Killed it!
10 minutes warm up on bike
TRX workout
20 squats single arm (10/each)
10 reverse high curl pull outs
10 triceps dips
10 bicep curls
10 reps each leg lunges
10 reps push-ups
10 reps hammy curls
10 reps of knees to elbow planks
Repeated
Then 20 minutes on the bike
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12-29-2016, 06:19 AM #4003
40 minutes of fasted cardio
All of my morning workouts are done with pre workout stuff only, figured I'd mention that
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01-01-2017, 04:32 PM #4004
Happy New Year's everyone!
Kicked some ass today, got in a 40 minute jog. Fack me I'm out of shape!
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01-02-2017, 07:38 PM #4005
30 minutes of cardio
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01-03-2017, 02:47 AM #4006
Hny! Rc!
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01-03-2017, 06:29 AM #4007Originally Posted by zaggahamma
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01-03-2017, 06:31 AM #4008
Got after it!
Did a full body TRX workout and then some bis, tris, and shoulders.
Left shoulder still bothersome, thought it popped out and right back in this morning. At least, that is what it felt like. Meh!
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01-03-2017, 10:08 AM #4009
back to the gym for me today too
gonna ease back....first time in 3 years I missed 2 weeks....4 days was prob the longest
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01-03-2017, 10:18 AM #4010
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01-03-2017, 01:55 PM #4011
15 minutes of cardio and lil abs and lower back workout at lunch
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01-03-2017, 07:03 PM #4012
Boom!
25 minutes of cardio!
That's thrice today
And I'm feeling it, time to fuel up!
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01-04-2017, 06:38 AM #4013
35 minutes of cardio
Need to do some interval training but scared to really push it as I don't want to injure myself.
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01-05-2017, 06:50 AM #4014
Upper body workout done.
Took it a lil easy as my left shoulder is bothersome, nonetheless, got it done!
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01-05-2017, 12:16 PM #4015
w2g RC...I can see more consistency this last week
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01-05-2017, 01:41 PM #4016
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01-05-2017, 01:59 PM #4017
So what is your bodyfat now-a-days?
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01-05-2017, 02:09 PM #4018
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01-06-2017, 06:43 AM #4019
30 minutes of fasted cardio and stretching
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01-08-2017, 04:15 PM #4020
30 minutes of jogging
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01-09-2017, 06:41 AM #4021
Upper body workout and I'm fried!
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01-10-2017, 06:27 AM #4022
15 minutes on bike, warmup
Stretching
Then, 5 sets of 10 each leg step ups, supersetted with 10 reps of 30lb kettle swings
3 sets of 10 of 8lb med ball wall throw sit-ups
15 minutes on bike, cool down
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01-10-2017, 06:38 AM #4023
Still getting it done I see.
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01-10-2017, 07:59 AM #4024Originally Posted by --->>405<<---
Yes sir!
Can't stop won't stop!
Good to see you around!
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01-10-2017, 09:26 AM #4025
You too man. Gonna try to post more regularly again.
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01-10-2017, 10:22 AM #4026
2017
rc-abs
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01-10-2017, 10:59 AM #4027
goal this year is to eat more greens!!!!!!!
i figure if i just stick to that alone, good things will happen!
RaginCajun, going lean mean and green in the '17! (new motto!)
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01-10-2017, 11:13 AM #4028
nuthin da motto wit dat idea WOOOOOOOOOOOOOOO
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01-11-2017, 06:41 AM #4029
45 minutes of cardio, 20 on the treadmill and 25 on the bike
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01-11-2017, 07:26 PM #4030
35 minutes of walking with 12 lb ankle weights on
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01-12-2017, 06:32 AM #4031
10 minutes warm up
Then some squats (felt good today, legs didn't feel awkward), then some shoulders til failure, then some forearms, and then some abs.
Elbows are hurting some, guessing tendinitis. Always something, F it!
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01-12-2017, 08:40 AM #4032
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01-12-2017, 09:28 AM #4033
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01-12-2017, 06:42 PM #4034
20 minutes of cardio
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01-13-2017, 06:39 AM #4035
30 minutes of cardio and calves
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01-15-2017, 01:44 PM #4036
Upper body workout on TRX straps and weighted ball throws, 100 reps with each arm
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01-15-2017, 03:29 PM #4037
^^^^^^^^^^^WOOOOOOOOOOOOOOOOOOO!!!!!!!!!!!^^^^^^^^ ^^^^^^^^^^^^^^^^^^^^^^^^^
21 old man sets here too!!!!!!!!
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01-16-2017, 06:46 AM #4038
Killed some legs!
Few different TRX leg exercises done HIT style, then some leg extensions, leg curls, and calves. Also mixed in there was 20 minutes of cardio
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01-16-2017, 01:11 PM #4039
30 minutes of easy cardio on the bike at lunch
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01-17-2017, 06:36 AM #4040
45 minutes of cardio, 30 on the bike and 15 on the elliptical
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cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS