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Thread: RaginCajun's Daily Log

  1. #4401
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
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    Talked to my boss/friend and let him know that I am going to take the offer and opportunity put forth before me. I told him it will be next Tuesday and that I will do everything in my power to train and hand off all of my work, and that my phone is always on for anything that may arise. He, being my friend of course wished me the best and also wanted me to counter offer to stay. I told him I would consider it but that it would be highly unlikely that I would entertain it. It's all good and he almost didn't sound surprised.

    On another note, pumped some iron today! Felt good to get back in the gym! I will miss this gym as I don't think there are any 24 Hour Fitnesses in the New Orleans surrounding area. I will have to look into that further. It's time to feed this beast, heading out for Sushi!

  2. #4402
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    Had another good workout today, did some squats and deadlifts. My legs are going to be sore from squats, haven't done Ass to grass free weights in a looooong time!
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  3. #4403
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    Did an hour of cardio/walking this morning, legs are sore as hell! I can really feel the squats and the deadlifts from yesterday. Going to start looking for a gym back in the hometown, will ask some friends where they workout to make it easy. Putting in my two weeks today at work so I'll be busy as hell for the next few weeks. One benefit to moving back home, I'll be able to ride my bikes a lot more!

  4. #4404
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    20 minutes of fasted cardio, just walked. Legs and lower back are tight as hell today from squats and deadlifts.

    Put in my two weeks yesterday at work after having the talk last Friday with my boss/bud. Ready to get this new career started and have a lot to learn!

  5. #4405
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    Shit, forgot to log in yesterday. Did a full body workout yesterday, felt good!

    Today, abduction, adduction, abs, back extensions, and standing lat pulls
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  6. #4406
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    Did 52 minutes of fasted cardio/walking. Body is really tight today, especially my legs. Guess all the added stress of moving and this being my last week at work here is adding to it.

  7. #4407
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    Same as yesterday, 50 minutes of walking. Legs hurt and still tight, right calf felt like it wanted to pop. Sigh

  8. #4408
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    meh, did 30 minutes of walking. my achilles on both legs are killing me. it feels like hard tubes in my legs, sucks ass.

    weighed in at 195 this morning, so still the same.

  9. #4409
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    slept in today and needed it.

    suppose to try to play some golf today, so will be burning some calories.

    my legs are still really tight and uncomfortable. i am not sure what is going on. maybe all the walking is effecting them? maybe need special orthotics in my shoes, or just new shoes? i think working my new job will help out with the legs and the lower back some, as i will not be sitting on my arse for 8-10 hours a day. i will be a little more active throughout the day meeting with clients and what not so I think that will help out, as well as getting back on my bike and riding. riding will be much easier to do as my hometown has a paved levee along the Mississippi River that runs all the way to New Orleans. i think it is about 20 miles long and on the other side of the river, there is one that runs all the way to the Audubon Zoo! the stress of leaving this job, girl, friends, and city, is starting to get to me some. i did however, get a lifetime hunting license in Texas, so now I can hunt in Texas and Louisiana for the rest of my life! well, i guess that is enough rambling for now, haha!
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  10. #4410
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    I heard this is the place were all the gimps are?
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    *Anyone wanting a source check from a willing vet/mod must first acquire 100 posts and 45 days of activity*

    “Carrying a set to a point where you are forced to utilize 100 percent of your momentary ability is the single most important factor in increasing size and strength"--- Mike Mentzer

    “one set to failure is all that is required to stimulate an increase in strength and size – with no number of lesser sets having the same effect” – Mike Mentzer

  11. #4411
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    zaggahamma is offline Mr. Moderation
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    those riverwalks sound awesome bro I think that may be my next place in the US to visit....what city does that levee start in on the mississipi side? bro I hear you on the pain...I keep having to cancel my podiatrist appointments this last one they canceled due to no power after hurricane Irma which we were only knicked up slightly

    ENJOY THE GOLF TODAY!!!!!!
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  12. #4412
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    Quote Originally Posted by marcus300 View Post
    I heard this is the place were all the gimps are?
    yes sir, you have found the place!!!!

    Quote Originally Posted by zaggahamma View Post
    those riverwalks sound awesome bro I think that may be my next place in the US to visit....what city does that levee start in on the mississipi side? bro I hear you on the pain...I keep having to cancel my podiatrist appointments this last one they canceled due to no power after hurricane Irma which we were only knicked up slightly

    ENJOY THE GOLF TODAY!!!!!!
    Come on to Nola and my hometown of Luling, I will take care of ya! Was wondering how you made out man! Glad to know you are ok!
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  13. #4413
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    ty bro

    unscathed here ....unless not having cable for 2 days is damage...real good area of Orlando...power lines above the trees (old golf course) and then underground to the houses held in Charlie and now Irma
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  14. #4414
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    Been all over the place these past few days. Did manage to hit the gym on Saturday and Sunday. Didn't kill it or anything, just went through the motions. Managed some walking this morning and plan on doing more. My legs still are tight, uncomfortable, and joints popping all over the place

  15. #4415
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    Another 30 minutes of cardio/ walking. Need to see if I have time and money for a massage.

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