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Thread: RaginCajun's Daily Log

  1. #4441
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
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    Joined the gym today and will be lifting tomorrow morning! Just got done a 70 minute bike ride, right at 14 miles. Diet is better so far this week, put a bag of trail mix (just mixed nuts and dried cranberries) to snack on while on the road all day.
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  2. #4442
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    GET IT CAJUN! no playin santa this year!!!!! WOOOOOOOOOOOOOOOOO!!!!!!!!!!!!!!!!!
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  3. #4443
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    Had a good workout this am.

    My workout

    Leg Press
    Set 1: 370 lb × 10
    Set 2: 480 lb × 6
    Set 3: 480 lb × 6

    Deadlift (weight may have been more, not sure how much that funny looking step in barbell weighs)
    Set 1: 225 lb × 6
    Set 2: 225 lb × 6

    Incline Bench Press
    Set 1: 45 lb × 10
    Set 2: 45 lb × 10

    Notes: Dumbbells

    Pulldowns
    Set 1: 100 lb × 10
    Set 2: 100 lb × 10
    Set 3: 100 lb × 10

    Tricep Extension
    Set 1: 40 lb × 12
    Set 2: 50 lb × 10

    TRX Straps rows
    Set 1: 0 lb × 10
    Set 2: 0 lb × 10

  4. #4444
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    Went in and did some rowing, stretching, foam rolling (hurt like bloody hell), and some abs. My legs are soooooooo sore and tight. Hope they loosen up some throughout the day. They are tender to the touch!
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  5. #4445
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    Quote Originally Posted by RaginCajun View Post
    Went in and did some rowing, stretching, foam rolling (hurt like bloody hell), and some abs. My legs are soooooooo sore and tight. Hope they loosen up some throughout the day. They are tender to the touch!
    My buddy came into town and we crushed some workouts over 3 days. Our back workout was so brutal on Tuesday that we both couldn’t sleep much that night and didn’t go to the gym until late. It feels like I pinned both shoulders with Test Prop with to much BA in it. Literally it feels like I had a shot on both shoulders to the touch.
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  6. #4446
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    Quote Originally Posted by MuscleScience View Post
    My buddy came into town and we crushed some workouts over 3 days. Our back workout was so brutal on Tuesday that we both couldn’t sleep much that night and didn’t go to the gym until late. It feels like I pinned both shoulders with Test Prop with to much BA in it. Literally it feels like I had a shot on both shoulders to the touch.
    That’s awesome, plan on catching some workouts with my old buds now that I’m back!

    I’m jealous of the test prop!

  7. #4447
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    Had a good one today, felt good!

  8. #4448
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    20 nice sets!!!!!!!

    u know zagga gots to know what the blue stars are

  9. #4449
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    Quote Originally Posted by zaggahamma View Post
    20 nice sets!!!!!!!

    u know zagga gots to know what the blue stars are
    I’m guessing the app stars every weight increase. Pure guess other than that, no clue

  10. #4450
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    Sweated some demons out today
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  11. #4451
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    Crushed a good full body workout this morning! Can feel a little discomfort right in between my shoulder blades, guess I aggravated a nerve while foam rolling. Diet getting better but not sharp, still too much booze!
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  12. #4452
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    Went in and did some cardio and foam rolled. Feeling tired today, need some sleep

  13. #4453
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    Pissed some excellence this morning!

    3 minutes of rowing

    Leg Press
    Set 1: 480 lb × 5
    Set 2: 480 lb × 5
    Set 3: 480 lb × 5
    Set 4: 480 lb × 5
    Set 5: 480 lb × 5

    Deadlift
    Set 1: 225 lb × 5
    Set 2: 225 lb × 5
    Set 3: 225 lb × 5

    Bent Over Row
    Set 1: 115 lb × 10
    Set 2: 115 lb × 10
    Set 3: 115 lb × 10

    Skullcrushers
    Set 1: 70 lb × 10
    Set 2: 70 lb × 10
    Set 3: 80 lb × 10

    Notes: With rope overhead

    Bicep Curl
    Set 1: 25 lb × 8
    Set 2: 25 lb × 8

    Shoulder Press (Dumbbell)
    Set 1: 25 lb × 10
    Set 2: 25 lb × 10

    Medicine Ball Slam
    Set 1: 12 lb × 10
    Set 2: 12 lb × 10
    Set 3: 12 lb × 10

    Feel whooped!
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  14. #4454
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    played 9 holes this evening, muscles were toast! i shot 44, could not chip and putt!

  15. #4455
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    Meh, went in and did 20 minutes of cardio but really focused on foam rolling my legs. they are feeling somewhat better, not as tight as they have been in the past.

  16. #4456
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    Pushing ahead I can see :-) Good work RC!!!
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  17. #4457
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    i am definitely feeling all of the work put in this week. i am a little sore in different areas which feels good. i think i can push it a little more on the legs as they are not as sore as i thought they would be. i attempted another 9 holes yesterday, man it was ugly. i think i was just tired as hell from the week. taking today off and will be heading out to some friends hunting camp to help them with some planting food plots and hopefully make a bow hunt! Definitely will be doing a lot of manual labor and i am sure the booze will be flowing! haha!

  18. #4458
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    Had a good weekend, ate and drank a lot but worked my ass off. Twas a great time!

    Today, went in and did 15 minutes of cardio, then did an upper body workout. Lots of reps, light weight, hardly no rest, and really got a good pump!
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  19. #4459
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    RaginCajun's Daily Log

    Did 45 minutes of cardio yesterday evening.

    Had a decent leg workout this morning, legs are still shaking. Will need to stretch and foam roll tomorrow for sure

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