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Thread: RaginCajun's Daily Log

  1. #4481
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
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    Oh, and PS:

    If Slimmerme happens to be still reading this, I️ have found my affinity for white wine................

  2. #4482
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    Quote Originally Posted by RaginCajun View Post
    I️ have to do something to counter act how much I️ eat and drink! Haha!

    Doing this 28 day/workout deal I️ found browsing . I️ like the fact of following something, helps me focus on the task at hand. Just need to get my diet better in check. My appetite has definitely went up since cranking it up

    Met up with friends for lunch, pizza and wine galore!!! Faaaaaaccckkk! Then went to another place for wine! So hard to stay strict back home, so many places, so many great friends! And especially when one of your friends is one of the biggest wine reps in the southeast!
    Did you at least bang her?
    “If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein

    "Juice slow, train smart, it's a long journey."
    BG

    "In a world full of pussies, being a redneck is not a bad thing."
    OB

    No Source Check Please, I don't know of any.


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  3. #4483
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    Quote Originally Posted by MuscleScience View Post
    Did you at least bang her?
    which one?

    my friend is a male, haha so no!

  4. #4484
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    Forgot to post earlier

    went in and did 30 minutes of slow cardio on the bike. my body is definitely sore from all the work this week, feels good. today was suppose to be a rest day but i cannot seem to sleep late anymore. i wake up about 3ish and toss and turn until 5:15.

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    Quote Originally Posted by RaginCajun View Post
    which one?

    my friend is a male, haha so no!
    Two dudes drinking wine together? Sounds like i better ask DSM his opinion on that
    “If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein

    "Juice slow, train smart, it's a long journey."
    BG

    "In a world full of pussies, being a redneck is not a bad thing."
    OB

    No Source Check Please, I don't know of any.


    Depressed? Healthy Way Out!

    Tips For Young Lifters


  6. #4486
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    Quote Originally Posted by MuscleScience View Post
    Two dudes drinking wine together? Sounds like i better ask DSM his opinion on that
    Hahahahaha!!!

    No, it was 8 people, women and men. I forget how much I have to clarify on here, haha!!!

  7. #4487
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    Pissed some excellence this AM!

    3x10 KB goblet squats
    3x5 burpees
    3x10 push-ups
    Front squats (10, 8, 5, 3, 3, 2, 10 reps). This hurt my wrists as the weight went up
    Hammer chest machine 20 sec work/10 sec rest for 5 sets. Chest was on fire!
    3x10 TRX rows

    I’m spent!!!

  8. #4488
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    Quote Originally Posted by RaginCajun View Post
    Pissed some excellence this AM!

    3x10 KB goblet squats
    3x5 burpees
    3x10 push-ups
    Front squats (10, 8, 5, 3, 3, 2, 10 reps). This hurt my wrists as the weight went up
    Hammer chest machine 20 sec work/10 sec rest for 5 sets. Chest was on fire!
    3x10 TRX rows

    I’m spent!!!
    Damn, you’re up early. Way to start the day by crushing it!
    “If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein

    "Juice slow, train smart, it's a long journey."
    BG

    "In a world full of pussies, being a redneck is not a bad thing."
    OB

    No Source Check Please, I don't know of any.


    Depressed? Healthy Way Out!

    Tips For Young Lifters


  9. #4489
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    Quote Originally Posted by MuscleScience View Post
    Damn, you’re up early. Way to start the day by crushing it!
    Hell yeah! I get up around 5:15 and make my way into the gym. It’s never crowded. In the evenings, totally different story, it’s like the whole community is in there!

  10. #4490
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    over the weekend, i mainly rested but did do a lot of walking and a lot of up and down stairs moving. went in this morning and mainly stretched, foam rolled, and used a 40lb barbell to roll my quads. FAAAAAUUUUCCCCKK me, that hurt so bad! i needed something to bite down on while doing it. it feels like my fascia is all knotted up, especially the one that feels like it runs from my hip to my knee. i hope it helps cuz damn it hurt! may need to keep doing it until pain free but not sure i can take that everyday!

  11. #4491
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    legs are definitely feeling all that work from yesterday, especially down my shin where i was really grinding on that band right next to the shin. it hurts like bloody hell!!! i also did some deep stretching which felt good, i could literally feel the muscles relaxing some. as far as the workout went, took it easy because my right rotator cuff is bothering me. i think it is bicep tendonitis. i did manage to jump rope a lot and mixed in some add/abductors for my legs, i think i am weak in these areas.

  12. #4492
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    Quote Originally Posted by RaginCajun View Post
    Hell yeah! I get up around 5:15 and make my way into the gym. It’s never crowded. In the evenings, totally different story, it’s like the whole community is in there!
    Good lord I need two hours of being awake before I can actually function. I literally get up two hours before I have to leave the house if I possibly can.

  13. #4493
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    Quote Originally Posted by Obspowerstroke View Post
    Good lord I need two hours of being awake before I can actually function. I literally get up two hours before I have to leave the house if I possibly can.
    damn!

    i have always been an early riser.

    and the thing is, with my new job, i normally don't start making calls or visiting places until about 9:00-30ish. haha!

  14. #4494
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    went in and pretty much just rolled and stretched. feeling sore today and my shins are all bruised from rolling them, guess that is a good thing?

    may need to take a rest day, we shall see. it is hard for me to sleep past 5-600, my body just wakes up on its on.

  15. #4495
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    rested yesterday and definitely needed it

    today, my legs felt tight as shit again, sucked. i did some squats and it felt like i had almost no range of motion in my hips. felt like my quads were pushing into my hips, felt awkward. i also think my IT bands are super tight (as usual) so need to fix that. it is tough when i am driving around most of the day. i also did some leg extensions, biceps, and back extensions. i need to do some more standing lat pulldowns to work on that lower back as well.

    heading out in the woods this weekend to hopefully fill my freezer up! also will be making some moonshine with some buds! should be a good time!

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