RaginCajun's Daily Log

[Bio-Active]

22 minutes of fasted cardio done. Jumped on the treadmill at 15 degree incline at 3 speed.

Noticed something today when foam rolling, legs didn't hurt so bad! I made sure to stretch really good and maybe my legs are on their way to recovery.

Will weigh in on Wednesday

Nice! Now that's how you burn some fat

[RaginCajun]

Nice! Now that's how you burn some fat

still have a ways to go!

plan on doing it again tomorrow!

[Bio-Active]

still have a ways to go! plan on doing it again tomorrow!

it burns fat well... Keep up the good work I really like the motivation

[RaginCajun]

2 mile walk, took about 40 min.

I wanted to go further but legs were feelin it, so I shut it down. Will be stretchin and buffin later on!

[Bio-Active]

2 mile walk, took about 40 min. I wanted to go further but legs were feelin it, so I shut it down. Will be stretchin and buffin later on!

you listen to music when you walk? I been taking my dog for walks was 72 here today

[RaginCajun]

you listen to music when you walk? I been taking my dog for walks was 72 here today

Depends on my mood but yes, mainly walk/jog/run/bike with/to music.

Weather is nice down here as well and should be this way for a while to come.

[RaginCajun]

33 minutes of fasted cardio on the stationary bike on level 8 hills.

[Bio-Active]

33 minutes of fasted cardio on the stationary bike on level 8 hills.

have you lost any weight yet?

[RaginCajun]

have you lost any weight yet?

I think so.

Chick I had over the other night said I looked leaner.

Weigh in tomorrow!

[Bio-Active]

I think so. Chick I had over the other night said I looked leaner. Weigh in tomorrow!

will be interesting to see how you weigh in tomorrow. I like to weigh first thing in the am after I have emptied my bladder for consistency

[RaginCajun]

will be interesting to see how you weigh in tomorrow. I like to weigh first thing in the am after I have emptied my bladder for consistency

That is exactly how I do it

[RaginCajun]

Weighed in at 174.4 lbs, almost a 2 pound drop from last week.

Right shoulder feels funny, wondering if it is from doing chest the other day? I think it could be rotator cuff.

I am going to take today as a rest day.

[bikeral]

My man RC, how goes it bro.

[RaginCajun]

My man RC, how goes it bro.

well holy dog shit!

it is def going over here biker!

trying to figure out this body still but getting there! work in progress

[Bio-Active]

Weighed in at 174.4 lbs, almost a 2 pound drop from last week.

Right shoulder feels funny, wondering if it is from doing chest the other day? I think it could be rotator cuff.

I am going to take today as a rest day.

Nice work brother 1-2 pounds of weight loss ew is perfect! Good work.... Does the right shoulder hurt or just feel funny?

[RaginCajun]

Nice work brother 1-2 pounds of weight loss ew is perfect! Good work.... Does the right shoulder hurt or just feel funny?

it almost feels 'dead'

not sure if a nerve is pinched or my muscles are all out of place.

feels uncomfortable when reaching for something

[RaginCajun]

Just finished up grilling! Chicken, portobello mushrooms, deer/turkey burgers, and a smoked deer ham! Making some sweet potato hash with roasted garlic and the smoked deer ham!

[IMG][/IMG]

[Bio-Active]

Just finished up grilling! Chicken, portobello mushrooms, deer/turkey burgers, and a smoked deer ham! Making some sweet potato hash with roasted garlic and the smoked deer ham! [/URL][/IMG]

atta boy

[RaginCajun]

i have decided to lay off of the weights this week and give my body a rest

still focusing on diet and will weigh in tomorrow

have not done any cardio yet this week but may do some today, all depends on what time i get off of work

[Bio-Active]

i have decided to lay off of the weights this week and give my body a reststill focusing on diet and will weigh in tomorrowhave not done any cardio yet this week but may do some today, all depends on what time i get off of work

if you lay off the weights are you gong to continue the cardio?

[RaginCajun]

if you lay off the weights are you gong to continue the cardio?

i plan on it. i will be traveling back home for easter so no training will be down, although i will prob be on the move the entire time. plan on trying to go fishing!so ready to maul some boiled crawfish!!!!

[Bio-Active]

i plan on it. i will be traveling back home for easter so no training will be down, although i will prob be on the move the entire time. plan on trying to go fishing!so ready to maul some boiled crawfish!!!!

enjoy the vacation!

[RaginCajun]

Just did a lil walk/run, 2.5 miles in 30 minutes.

Legs are tight, feels like I have just squated for reps!

Chest is tight with a little asthma, typical for this time of the year. Another plague in my life!

[Bio-Active]

Stay motivated you will be surprised how many extra calories you burn by just going on those extra walks Ed

[RaginCajun]

Stay motivated you will be surprised how many extra calories you burn by just going on those extra walks Ed

I am def still motivated!

I enjoy eating so eating 6-7 times a day works perfect for me. Just need to keep my arse in the kitchen!

[Bio-Active]

I am def still motivated! I enjoy eating so eating 6-7 times a day works perfect for me. Just need to keep my arse in the kitchen!

yeah the cooking can be a pain but just remember YOU are worth it!

[RaginCajun]

Weighed in at 174.0 lbs. only about a half pound from last week.

Could be holding some water still from the weekend but who knows.

[Bio-Active]

Weighed in at 174.0 lbs. only about a half pound from last week. Could be holding some water still from the weekend but who knows.

1/2 pound is still moving in the right direction

[RaginCajun]

1/2 pound is still moving in the right direction

yeah and the fact that i did not do any training at all prior to yesterday ain't bad. i am ready for the weekend to visit with family and friends. when i get back on sunday night, it is on for next week!!!!!!!!

[Bio-Active]

yeah and the fact that i did not do any training at all prior to yesterday ain't bad. i am ready for the weekend to visit with family and friends. when i get back on sunday night, it is on for next week!!!!!!!!

never underestimate the power of proper nutrition. You would be surprised what you can do with proper nutrition without training as hard. Your little vacation will serve as a nice break and you will be nice and refreshed to get back at it

[RaginCajun]

1 hour 5 minutes of walking

Back to the grind!

[Bio-Active]

1 hour 5 minutes of walking

Back to the grind!

Welcome back!!

[RaginCajun]

Welcome back!!

glad to be back but man home was so fun! time for me to get back to some fat burning!

[Bio-Active]

glad to be back but man home was so fun! time for me to get back to some fat burning!

Its good to have those breaks for your mind and rest the body but now you know what you need to do

[RaginCajun]

Its good to have those breaks for your mind and rest the body but now you know what you need to do

need to really focus on diet and training! wanting to ramp up the cardio!!!!!!

[Bio-Active]

need to really focus on diet and training! wanting to ramp up the cardio!!!!!!

you know what to do bro and I will be watching over

[RaginCajun]

you know what to do bro and I will be watching over

thanks! need to hit the grocery store this evening so i can cook stuff for the week. did not have time yesterday with all the travelling.

[Bio-Active]

thanks! need to hit the grocery store this evening so i can cook stuff for the week. did not have time yesterday with all the travelling.

I was in a pinch today so i picked up a couple rotisserie chickens. Its not ideal but carbs are much easier to prepare then protein in a pinch.

[RaginCajun]

Walked for 70 minutes.

Still need to go to the store! Got home late.

[RaginCajun]

I was in a pinch today so i picked up a couple rotisserie chickens. Its not ideal but carbs are much easier to prepare then protein in a pinch.

I guess I could do that but those things have just as much fat in them as protein.