Page 102 of 155 FirstFirst ... 25292979899100101102103104105106107112152 ... LastLast
Results 4,041 to 4,080 of 6181
Like Tree703Likes

Thread: RaginCajun's Daily Log

  1. #4041
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    20 minutes of cardio, 10 on stair master and 10 on bike. Also did some abs, lower abs even cramped up on me!

  2. #4042
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    20 minutes of cardio and some stretching

    Didn't have it today, may need a rest day

  3. #4043
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    Did chest and triceps this morn. Still having a wee niggle in my left shoulder/ AC joint. Also 20 minutes on the bike
    zaggahamma likes this.

  4. #4044
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    20 minutes of cardio and TRX workout with some added rows, lots of rows!

  5. #4045
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    45 minutes of cardio, done!

  6. #4046
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    30 minutes on the bike, rotator cuff exercises on band, and some calves

  7. #4047
    zaggahamma's Avatar
    zaggahamma is offline Mr. Moderation
    Join Date
    Mar 2006
    Location
    Orlando
    Posts
    19,495
    Boooooooooooooooooooooom!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!

    Get it rc!!!!!!!!!!!!!!!!!!!!!

    Calipers comin out next month!!!!!!!!!!!!!!

    Wooooooooooooooooooooooo!!!!!!!!!!!!!!!!!!!!!!

    19% in february

    drop .5% each month til turkey day woooooooooooooooo!!!!!!!!!!!!!!
    RaginCajun likes this.

  8. #4048
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    Full body workout, some supersets, and about 20 minutes of cardio
    tarmyg likes this.

  9. #4049
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    Workout done. Probably should have rested as I feel tired. Need to strengthen my abs, they are weak

  10. #4050
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    45 minutes of cardio on the bike

  11. #4051
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    Upper body workout and calves

    Left shoulder still bothersome, pisses me off

  12. #4052
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    Abs and a lil cardio

    Just didn't 'have' it today, feel tired

  13. #4053
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    Had a good one today!

    Pissing the excellence on Super Bowl Sunday!

    Workout:

    15 minutes warm up on bike

    Then 4 sets 8 on leg press, 4 plates each side (could have done more weight)

    Then supersetted incline DBs with DB rows

    Then dip assisted pull-ups supersetted with assisted dips

    Then did tri extensions over head with rope, supersetted with cable bicep curls with rope

    Arms are shaking, fried!!!

  14. #4054
    Charlie67's Avatar
    Charlie67 is offline Knowledgeable Member
    Join Date
    Mar 2015
    Posts
    1,843
    Well done, now go kill some hot wings and a plateful of those little barbecue weenies. I'm on my way for a long legwork out ONLY because of what I plan to eat tonight. It is after all, a national holiday.

  15. #4055
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    Quote Originally Posted by Charlie67
    Well done, now go kill some hot wings and a plateful of those little barbecue weenies. I'm on my way for a long legwork out ONLY because of what I plan to eat tonight. It is after all, a national holiday.
    I cooked a venison sauce piquant and doing some smoked jalapeño and cheddar venison sausage on the grill

    Enjoy my man!

  16. #4056
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    i am definitely feeling yesterday's workout

    my stomach is a wreck from eating junk yesterday and need some rest as i slept like dog ass last night

    may try some cardio later on this evening, but may just sit and rest up, prepare meals

  17. #4057
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    Decided to rest yesterday evening but did get some new running shoes. Tried them out this morning, felt good. Did 25 minutes of cardio, then calves, then abs!
    zaggahamma likes this.

  18. #4058
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    Still feeling that Sunday workout

    Today, did 15 minutes on the bike, then did 30 minutes of pain doing/trying myofascial release on my legs. The knots and tight ass tendons hurt like bloody hell, but I don't feel really any relief? Maybe I need to do it more?

  19. #4059
    zaggahamma's Avatar
    zaggahamma is offline Mr. Moderation
    Join Date
    Mar 2006
    Location
    Orlando
    Posts
    19,495
    I hurt every which way I move bro...just don't wanna be more fat than I already am so I stay the course.....gotta get to the office(gym) at least thrice a week and often 4 or 5
    RaginCajun likes this.

  20. #4060
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    45 minutes of walking

    Will be stretching good later on

  21. #4061
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    Quote Originally Posted by zaggahamma
    I hurt every which way I move bro...just don't wanna be more fat than I already am so I stay the course.....gotta get to the office(gym) at least thrice a week and often 4 or 5
    Yep, I'm in the same boat broham!
    zaggahamma likes this.

  22. #4062
    Euroholic is offline "ARs Pork Eating Crusader"
    Join Date
    Sep 2012
    Location
    A world without islam!!!!
    Posts
    7,092
    Whats your stats cajun?

  23. #4063
    Euroholic is offline "ARs Pork Eating Crusader"
    Join Date
    Sep 2012
    Location
    A world without islam!!!!
    Posts
    7,092
    Im trimming body fat aswell. I hate cutting
    RaginCajun likes this.

  24. #4064
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    Quote Originally Posted by Euroholic
    Whats your stats cajun?
    Current stats are 5'10" 195 prob 22-24%

  25. #4065
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    Quote Originally Posted by Euroholic
    Im trimming body fat aswell. I hate cutting
    My body just does not want to get rid of fat

    And I have a hard time eating like a bird

  26. #4066
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    Did another upper body workout, 3 different pushes and 3 different pulls, all supersetted with push/pull

    As Clarky would say, my chest is well chuffed!

  27. #4067
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    Effin' crushed some leg presses this AM!

    Really wasn't feeling it until I got the blood flowing

    Was able to do 12 plates on leg press, 6 times to failure after doing a few sets with 10 plates, 10 reps. Was spent after this, blew my load so to speak on the leg press! Haha!

  28. #4068
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    30 minutes of cardio

    Meh, is all I can say

  29. #4069
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    Killed some legs this morning, did the machines.

    Leg extensions, leg curls, abductions, adductions, and calves.

    Had a banana along with my preworkout drink this morning and I think it helped some.
    Last edited by RaginCajun; 02-13-2017 at 09:11 AM. Reason: added in what i did

  30. #4070
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    40 minutes of cardio, walking and some jogging. Did about 2.25 miles

  31. #4071
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    30 minutes of cardio on the bike

    Need to stretch throughout the day, legs are tight and a lil sore

  32. #4072
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    weight is getting up there, scale said 199!!!! this morning! i haven't been that heavy in a while. i can definitely tell that i am stronger in areas now that i wasn't just a few months ago. i also have stepped it up on the weights, so i think that is the reason for the weight increase. clothes are still fitting the same. i pulled my bow out the other day and shot a few times, and could tell that i was stronger from the last time, as i felt i could hold the bow back very easy. it is time to really step up the cardio and get stricter with the diet, i have been really lax as of late in regards to diet.
    zaggahamma likes this.

  33. #4073
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    47 minutes of cardio, got a good sweat going today!

  34. #4074
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    Hit a quick workout this AM, 20 minutes on the bike and a lil upper body. Left shoulder thing started flaring up today, ugh!

  35. #4075
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    40 minutes of cardio on the bike, some push and pull exercises on the machines, and some back hypers.

    Feeding time!

  36. #4076
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    weight is back down to 195 today, crazy how much water and waste i hold! wish it was 4 lbs of fat!

    feeling good today as i slept in and rested.

    fasting until lunch today, only had some Amino Energy, Pineapple flavor!

  37. #4077
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    Lil upper body and 35 minutes of cardio

    F'n left shoulder/AC joint area is really bothersome today. Tried warming up good first and did what I could. Maybe I did a lil too much on Thursday

  38. #4078
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    Light leg session and 25 minutes of cardio. Left hammy is tight as hell from my workout during the week. Feels like a taught rubberband about to pop! Any who, workout done!

  39. #4079
    zaggahamma's Avatar
    zaggahamma is offline Mr. Moderation
    Join Date
    Mar 2006
    Location
    Orlando
    Posts
    19,495
    Quote Originally Posted by RaginCajun View Post
    Light leg session and 25 minutes of cardio. Left hammy is tight as hell from my workout during the week. Feels like a taught rubberband about to pop! Any who, workout done!
    BOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOM!!!!!!!!!! !

    btw....i feel like a taught rubberband ALL THE FVCKING TIME!!!!!!!!!!!!!!!!!!

  40. #4080
    zaggahamma's Avatar
    zaggahamma is offline Mr. Moderation
    Join Date
    Mar 2006
    Location
    Orlando
    Posts
    19,495
    I need to quit peing a pu$$y and try yoga
    Euroholic likes this.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •