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07-24-2016, 11:32 AM #3761
Impaled my right palm yesterday in the woods, right under my thumb. Got a lil woozy when I saw meat hanging out. No MTB riding for a while or gripping, ugh
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07-25-2016, 09:55 AM #3762
hand is feeling somewhat better today. it is still sore and stiff but not as bad as it could have been
got a new fitbit in, demolished my other one. now i have the charge HR, so will be paying attention to my HR and may do some HR training on my rode bike.
i will be changing some things up in regards to diet, going to do a more kept/low carb style of eating. its time for a little change so we will see how the body reacts. i quasi-tried it before but didn't put enough effort into it. will be shooting for no more than 20-30 net carbs a day. i need to cut down on the amount of sweetners i use as well, so this should help some. i don't use much but prob need to cut down on them. this has been mentioned in this thread numerous times, but i think i am insulin resistant so this should help with that. i am going to be as disciplined as possible and taking the more Wild diet approach so to say.
going to up my intensity on my training, letting my body be my guide. my legs still are not 100% so going to go as far as they let me. i think that my bike trainer will help with this and try not to walk/jog as much. i will also attempt more yoga and do it on my own. i find i work better in group yoga as i get bored pretty easy (hot chicks in yoga pants all over make me focus better, hehe!)
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07-25-2016, 07:25 PM #3763
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07-25-2016, 11:02 PM #3764
Keep taking care of yourself, Cajun.
SMLife is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
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07-26-2016, 06:24 AM #3765Originally Posted by SlimmerMe
Just can't seem to ever catch a damn break or have something go positive my way. It's bound to switch to the good, just wondering when!
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07-26-2016, 06:30 AM #3766
Killed it this AM!
Downed some pre-workout no sugar mix, then, 30 minutes of fasted cardio on my bike trainer in the humid hot garage. I was sweating like a stuck pig and still trying to cool down now. With my newer Fitbit, I can track heart rate so going to be paying attention to it more. I only got it up to 145 this AM but stayed in that zone for about 20 minutes. I will do some interval training on the bike to get the HR up to a higher level. Maybe this will be my new motivation
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07-26-2016, 06:43 AM #3767
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07-26-2016, 07:47 AM #3768
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07-27-2016, 06:53 PM #3769
25 minutes on the bike trainer in the hot humid garage, sweated like a madman
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07-28-2016, 08:36 AM #3770
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07-28-2016, 01:46 PM #3771
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07-29-2016, 05:21 PM #3772
45 minutes of walking
45 minutes of weed eating and cutting the grass
Sweating like a madman!
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07-29-2016, 06:36 PM #3773
Carb loading time!
Pretty much following the cyclic keto diet for now to switch some things up!
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Used to hate cardio, started CrossFit and now I love it. Feels weird loving it :-)
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07-30-2016, 08:44 AM #3775Originally Posted by tarmyg
I really don't have the money at the moment to join a gym so doing what I can. Need to get some kettlebells for the house!
Or maybe make my own
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07-30-2016, 08:47 AM #3776
From the carb load last night, my weight went up almost 6 pounds, from 178 to 183
Today is last day for carbs then back to low carb/keto tomorrow
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07-30-2016, 11:27 AM #3777
Quick 30 minute workout, went to a buds gym across town. Didn't really 'have' it today
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07-30-2016, 12:27 PM #3778MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,659
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07-30-2016, 01:50 PM #3779Originally Posted by clarky.
Painting now so my shoulders are on fire!!!
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08-01-2016, 06:46 PM #3780
Did some push-ups, tabata style for 5 rounds
I definitely have some work to do!
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08-01-2016, 08:52 PM #3781Originally Posted by RaginCajun
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08-02-2016, 07:24 PM #3782
45 minutes of cardio
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08-03-2016, 06:07 AM #3783
40 minutes of fasted cardio, 2.5 miles, HR avg 109, give or take right at 400 cals burned (via Fitbit)
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08-04-2016, 06:39 PM #3784
46 minutes of cardio
Still need to step it up, legs are holding me back!
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08-05-2016, 06:31 AM #3785
Well, not sure if my body does well on low carb, which I thought it would. Energy wise, I feel good, no problem there. Seems I just can't lose any weight. Weighted in at 183lbs, which is pretty much where I have been for quite a while. Was thinking I would be lower with the water loss from the low carb but nada. I'm going to keep it up and see what happens.
I know I need to work harder and trying to find/make the time to drive across town to go to the gym. It's not close to my house but it is free
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08-05-2016, 05:44 PM #3786
Destroyed my back in gym! I made the trek across town
Felt great, going to be sore
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08-05-2016, 07:43 PM #3787
37 minutes of cardio
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08-06-2016, 08:01 AM #3788
Definitely feeling that back workout from yesterday. Feels good to be sore! I can really feel it in my upper back, which I was targeting the most with rows. I'm weak in that area, need those muscles to stand out more and strengthen.
Off for some fasted cardio
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08-06-2016, 08:40 AM #3789
25 minutes of fasted cardio
Going help move some boxes so will get some more fasted cardio in
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08-06-2016, 09:37 AM #3790
Moved boxes, 3 flights of stairs
Heading for some BBQ
Carb load still on!
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08-06-2016, 02:18 PM #3791
30 more minutes of cardio, cut the grass in the heat
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08-09-2016, 07:48 AM #3792
Keep at it, you are very consistent. I have a hard time with different types of diets ie...keto and carb cycling. I am a creature of habit and could eat the same exact foods almost everyday.
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08-09-2016, 09:17 AM #3793
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08-09-2016, 07:11 PM #3794
40 minutes of cardio
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08-09-2016, 08:14 PM #3795
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08-10-2016, 01:55 AM #3796
As stated above brother, consistency is the key here. Keep at it and the mirror will reward you with steady changes.
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08-10-2016, 11:09 AM #3797Originally Posted by krugerr
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08-10-2016, 05:59 PM #3798Originally Posted by RaginCajun
Workout below:
Good mornings 3x10
Overhead BB press 3x10
Back squats 3x10
Deadlifts 3x10
Power snatch 15 reps EMOM
Back squats 3x10
Power snatch 75 reps for time (took 10 min)
Whole workout took an hour and 7 minutes, I'm toast!
Left shoulder/RC gave me some issues, felt tight
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08-11-2016, 06:45 AM #3799
What is your goal?
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08-11-2016, 08:16 AM #3800
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