Can somone help me with a diet

Hey Bros
I am trying to put together a diet for my buddy. He is trying to lower his BF% he does cardio abs, liffting .
Can somone right me up a diet thanx
bdk :lift:

If it was just that simple. Do a little research bro, alot of diets have been posted on here.

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Originally posted by BIG TEXAN
If it was just that simple. Do a little research bro, alot of diets have been posted on here.

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Agreed, there is no cookie cutter diet that is right for everyone.

Pain

thanks bros will do