After doing the calculations my fatburning heartrate is 124.
what is a good threshold? +/- 10 bpm?
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After doing the calculations my fatburning heartrate is 124.
what is a good threshold? +/- 10 bpm?
Threshold for staying it the fat burning mode? 60-70% Just remember that fat is a reserve fuel and if the level of intensity is greater than the need then you'll burn muscle glycogen.
Bump .... DB
You may need to vary .... High points in your routine however ....