Thread: Fat burning treshold
11-26-2001, 09:11 AM #1
Fat burning treshold
After doing the calculations my fatburning heartrate is 124.
what is a good threshold? +/- 10 bpm?
11-27-2001, 01:26 PM #2
Threshold for staying it the fat burning mode? 60-70% Just remember that fat is a reserve fuel and if the level of intensity is greater than the need then you'll burn muscle glycogen.
11-27-2001, 07:43 PM #3
Bump .... DB
You may need to vary .... High points in your routine however ....
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)