Critiq my diet please, is it ok???
I am currently on EQ/ECA, wanting to mainly cutup but just but on a lil muscle. From what I've read and researched about cutting diets, you want to go high protein and low to no carbs, so this is what I've come up with......feel free to take out, add, or tell me to get back to the drawing board! haha...Once again, thanks guys!
6:30-8a.m. Cardio and workout (I pump it in the mornings)
8:30a.m. 7-8 egg whites, no yolk
4 oz oats
protein shake (20g)
11 or 12a.m. can of tuna
2p.m. chicken breast
can of tuna
6-8 oz of brown rice
1 tbsp natural PB
4p.m. protein shake
7p.m. pretty much same as 2p.m. meal
chicken and/or salmon
tuna
brown rice
1tbsp flax seed oil
9-10p.m. before bed, another protein shake
Well there it is, all and all I think its about 150-170 gms of protein, and about 30-50 carbs.......please critique! More?? Less??? Whatever! Let er Rip!!!
p.s. I'm 5'10", 195.....not sure about body fat???? but wanting to get it down.......
Re: Critiq my diet please, is it ok???
6:30-8a.m. Cardio and workout (I pump it in the mornings)
8:30a.m. 7-8 egg whites, no yolk
4 oz oats
protein shake (20g)
add flaxseed oil
11:30am 2 cans of tuna
2p.m. 2 chicken breast
6-8 oz of brown rice
1 tbsp natural PB
4p.m. 1-2 can tuna
5pm- throw a shake in here
7p.m. pretty much same as 2p.m. meal
chicken and/or salmon
tuna
brown rice
1tbsp flax seed oil
9-10p.m. before bed, another protein shake
I still don't think this is enough but you know your body better than anyone.