When Will I Notice A Change?
I was like 190 3 weeks ago, and since then I have been eating super clean, though more meals a day ( 6 small ones ) and cardio 6 days a week for atleast 45 min. and some times 60 min.
I am now like 186... I feel a little leaner though my weight is the same. I don't notice any big changes...
Am I jumping the gun here, should I see a diffrence or no?
Re: When Will I Notice A Change?
Quote:
Originally posted by mustang331
I was like 190 3 weeks ago, and since then I have been eating super clean, though more meals a day ( 6 small ones ) and cardio 6 days a week for atleast 45 min. and some times 60 min.
I am now like 186... I feel a little leaner though my weight is the same. I don't notice any big changes...
Am I jumping the gun here, should I see a diffrence or no?
4lbs in 3 weeks is normal, anything more than that and you are losing muscle and water.
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