Us - uk conversion help

[azizi123]

Hi guys,

Getting a tad confused and need some help....

Slender = sugar alternative
Ground beef = mine meat maybe????
Cup = ???
1 cup oats = how many g/oz
1 cup rice = how many g/oz
1 cup veggies = how many g/oz

Thanks guys...

[Sgt. Hartman]

Splenda - artificial sweetener sucralose mixed with small amount of dextrose
Ground beef - minced meat
1cup - 8 fluid ounces or .23659 litres
1cup oats - 90g or 3oz
1cup brown rice - 165g or 5.82oz
1cup white rice - 150g or 5.29oz
1cup veggies - cups is a measure of volume and g/oz are measures of weight, so it would depend on which vegetable

[azizi123]

Thanks alot for that, cups seems like a rather silly method to be honest, surely weighing the food would be much better?