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03-04-2011, 05:59 AM #1Banned
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Bulk diet for test/anavar cycle - please look see :-)
Hi guys,
As above, I plan on starting a test e / anavar cycle on the 21st march and this is the proposed diet (I've had massed of help with this)
Week 1-12 test e 500mg
Week 1-8 anavar 70mg
Week 1-12 hcg
Week 1-12 stane 12.5mg every other (enough or not?, also... Anybody know how this tastes?)
I'm 25, 5ft 8, 75.9kg, hoping to be 73.1kg at start of cycle, bf is approx15% or lower.
DIET: (all measurements are uncooked)
Meal 1:
80g oats, 1 scoop protein, 2 eggs
583.2 / 11.78 / 57.8 / 64.7
Meal 2:
140g sweet potato, 6oz chicken, 50g brocolli
312 / 3.7 / 38.9 / 28.4
Meal 3:
50g brown rice, 6oz chicken, 50g brocolli
230 / 2.4 / 28.1 / 26.4
Meal 4:
140g sweet potato, 6oz chicken, 50g brocolli
312 / 3.7 / 38.9 / 28.4
Meal 5:
50g brown rice, 6oz chicken, 50g brocolli
230 / 2.4 / 28.1 / 26.4
Meal 6:
2 eggs, 8 egg whites, 40g oats, spinach (raw or frozen)
439 / 9.4 / 40.1 / 49.8
Gym
Meal 7: (straight after work out)
40g oats, protein shake
352.7 / 3.98 / 30.4 / 52
Meal 8: (when get home, approx 30 mins after meal 7)
6oz lean ground beef
312 / 15.7 / 0 / 43
Before bed:
1 scoop casien protein shake and 2 table spoons organic peanut butter
388 / 17.1 / 9.3 / 33
TOTAL:
Calories - 3,159.4
Fat - 66.08
Carbs - 271.6
Protein - 351.1
Standard clomid / nolva pct
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03-04-2011, 06:03 AM #2Banned
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Oops, the bit about pct shud of been further up and the hcg is 500ius
Thanks guys
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03-04-2011, 06:03 AM #3
Diet Looks good
I would drop protein a bit, up carbs to replace cals
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03-04-2011, 06:08 AM #4Banned
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Cool thanks, Damien has helped me with this, I'm also just posting so others can see for reference and chime in. How much wud u drop protein by...?
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03-04-2011, 09:02 AM #5
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03-04-2011, 09:45 AM #6Banned
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Cheers guys, so based on fitdays - 50g brown rice being 38.6 carbs and 140g sweet potato being 24.8 carbs, this means I can up meals 2 and 4 to 65g rice andmeals 3 ad 5 to 210g sweet potato, all I gotta do then is drop one and a bit protein scoops... If that's right, I'm gonna have big smiles, I love food!
Quick silly q, when weighing potato, do u do that before it's peeled or after cuz my misses chops into them like a killer!
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03-04-2011, 09:48 AM #7
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03-04-2011, 09:57 AM #8Banned
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Deff possible, I eat anything... Does that sound about right to u regards the extra food?
Also... Is it not a good idea to eat as mich protein as poss then?
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03-04-2011, 12:07 PM #9
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03-04-2011, 12:28 PM #10Banned
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Ahh cool, il roll with that.. Cheers dude
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