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Thread: Check my cutting diet out please
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03-08-2011, 08:25 AM #1
Check my cutting diet out please
trying to cut some fat ....
21 yrs
start weight 212 pounds
current weight 205
6 ft
body fat is around 15 or under, i wouldnt of said it was higher ...
i think i made the mistake of doing to much cardio at first and lost a bit of muscle too
currently doing 45 mins cardio on empty stomach, and 30 mins post workout ??
cals/pro/carb/fat
8.00 am
shake with 50 grams of oats
416/50/40/6
10.30 am
200g chicken, 200g sweet potatoe
500/60/40/8
12.30 pm
same as meal 2
3.00 pm
protien shake
230/45/6/3
4.00 pm
train for around 45 mins . then drink cnp pro recover with 1 scoop of pro peptide , wait 10 mins, then do 30 mins walking keeping heart rate in the fat burning zone
300/40/50/0
6.00 pm
200g of chicken, with salad
300/60/0/8
8,00 pm
tin of tuna with 1 table spoon of full fat mayo
350/35/0/17
before bed protien shake with some almonds
300/45/0/9
total
2900cals
390 pro
176 carb
59 fat
ive lost a bit of fat, but i just want to know that im doing everything right, thanks
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03-08-2011, 10:25 AM #2
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03-08-2011, 02:29 PM #3
thanks for the quick reply,
i am allergic to eggs, so there for wont be able to eat egg whites, ill change the mayo tho, and the protien i have is phd pharma whey, i know i should have some casien but what if i blended the whey with some peanut butter to slow digestion down at bed time ??
thanks
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03-10-2011, 04:21 AM #4
gbrice, is it ok to blend the PB with the whey before bed ?? thanks
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03-10-2011, 06:31 AM #5
i dont see a huge problem with it sometimes you just have to make due with what you have on hand
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03-10-2011, 12:11 PM #6
thanks for you help guys, much appreciated
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03-10-2011, 12:24 PM #7
try some cottage cheese instead of the protein shake before bed.
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03-10-2011, 08:13 PM #8
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