few more dumb q's

[Dakota280]

Just a few quick ones I could use some help with on a cutting diet.
stats:
5'10'', 185, 13-14%bf
1. Do you want to take an r-ala with both pwo ppwo on a cutting diet?

2. Is it good to take in fat at every meal except pwo and ppwo, and if it is is it ok to use cheese or ranch to sub if something else is unavailable at the time?

3. Is this good for when I'm in a hurry to eat for a ppwo meal:
1/2 cup oatmeal
5 egg whites, 1whole egg
1 tbls cinnamon
made into a pancake and maybe a peice of turky ham?


Once again all advice appreciated.

[Elliot]

in bold

Just a few quick ones I could use some help with on a cutting diet.
stats:
5'10'', 185, 13-14%bf
1. Do you want to take an r-ala with both pwo ppwo on a cutting diet?

yes. you still need rala to help channel thoes carbs..

2. Is it good to take in fat at every meal except pwo and ppwo, and if it is is it ok to use cheese or ranch to sub if something else is unavailable at the time?

well not idealy but if nothing else is then try not to mix carbs and fat..

3. Is this good for when I'm in a hurry to eat for a ppwo meal:
1/2 cup oatmeal
5 egg whites, 1whole egg
1 tbls cinnamon
made into a pancake and maybe a peice of turky ham?


sounds tasty

Once again all advice appreciated.

[SwoleCat]

Myself, I do take in fat/protein in every meal besides carbs/protein which come for repair.

Protein by itself gets wasted!

~SC~