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Thread: Fat intake?!?!?

  1. #1
    sooner45's Avatar
    sooner45 is offline Member
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    Feb 2003
    The big Addison, TX!!!!!

    Fat intake?!?!?

    I'm cutting, so I take 1 tbsp of flax seed oil about 8a.m. and then I have 1 tbsp of natural PB about 2-3 with my lunch, thats it. Am I getting enough healthy fats or not enough? Am I safe by saying that its best to get all your healthy fats down during the day and not at night so it doesnt sit with you all night long?!?!?!

  2. #2
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
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    Aug 2002
    Not sure if it's the best idea but before I go to bed I'll mix in a spoon full of flax with my protein shake. It also helps slow down the absorption of the protein.

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