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Thread: Critique Cutting Cycle Plz
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03-13-2003, 12:37 AM #1
Critique Cutting Diet Plz
errr, Cycle I mean diet
Now I dont have the complete numbers as far as portions for all of them, but I got this from the newst flex magazine, I just wanted to know what you guys thought of this, in addition to this I will be supplementing with <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=GLUTAMINE" target="_blank"><a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=GLUTAMINE" target="_blank">glutamine</a></a>, <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=CREATINE" target="_blank"><a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=CREATINE" target="_blank">creatine</a> </a> , and tribulus beause for the first 3 weeks Iwill be on clomid,
730 am - 6 egg whites
oatmeal
1000 am - Protein drink / no carbs
1 tablespoon Flax Seed Oil
1230 pm - Open faced turkey sandwich
Salad non fat dressing
330 pm - (Pre Workout)
Cottage Cheese
530 pm - (Post Workout)
Protein drink w/ carbs
730 pm - 8 oz lean steak or chicken
Steamed vegetables / Salad
1000 pm - Protein drink /w carbs
1 tablespoon peanut butter
1 tablespoon Flax Seed OilLast edited by OT8268; 03-13-2003 at 09:10 AM.
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03-13-2003, 06:09 AM #2
bmp
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03-13-2003, 08:34 AM #3
That just doesn't look like enough food.
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03-13-2003, 08:37 AM #4
any suggestions where I can add?, like I said I took it from flex, and I may or may not have left out a thing or two
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03-13-2003, 08:43 AM #5
I would replace the 10am shake with some food, add something with the cottage cheese, and that should look good, depends on where you want your total calories at.
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03-13-2003, 08:52 AM #6
what type of food should I add to the cottage cheese, I was thinking about what you said, and just now instead of my shake I had more cottage cheese, I would rather eat that then make a shake anyways.
Also I forgot to add, 4 lnks of turkey sausage for breakfast
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03-13-2003, 10:17 AM #7
I'm trying to lean out and here's what I'm doing
6am
6 egg whites/1-2 yolks
1/2 cup oats
1 spoon flax
9am
2 chicken breast
1/2 cup rice
2/3-1 cup veggies
12pm
turkey breast sandwhich/mustard only
1 can tuna
(occasionally spoonfull od peanutbutter)
3pm
2 chicken breast
1/2 cup rice
2/3-1 cup veggie
6pm
lean meat
1-1 1/2 cup veggie
8pm
preworkout shake
9:30pm
post workout shake w/dextrose
10pm
egg white omelette or tuna
11:30pm- midnight
protein shake/w flax
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