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  1. #1
    OT8268's Avatar
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    Critique Cutting Diet Plz

    errr, Cycle I mean diet

    Now I dont have the complete numbers as far as portions for all of them, but I got this from the newst flex magazine, I just wanted to know what you guys thought of this, in addition to this I will be supplementing with <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=GLUTAMINE" target="_blank"><a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=GLUTAMINE" target="_blank">glutamine</a></a>, <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=CREATINE" target="_blank"><a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=CREATINE" target="_blank">creatine</a> </a> , and tribulus beause for the first 3 weeks Iwill be on clomid,


    730 am - 6 egg whites
    oatmeal

    1000 am - Protein drink / no carbs
    1 tablespoon Flax Seed Oil

    1230 pm - Open faced turkey sandwich
    Salad non fat dressing

    330 pm - (Pre Workout)
    Cottage Cheese

    530 pm - (Post Workout)
    Protein drink w/ carbs

    730 pm - 8 oz lean steak or chicken
    Steamed vegetables / Salad

    1000 pm - Protein drink /w carbs
    1 tablespoon peanut butter
    1 tablespoon Flax Seed Oil
    Last edited by OT8268; 03-13-2003 at 09:10 AM.

  2. #2
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    bmp

  3. #3
    BIG TEXAN's Avatar
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    That just doesn't look like enough food.

  4. #4
    OT8268's Avatar
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    any suggestions where I can add?, like I said I took it from flex, and I may or may not have left out a thing or two

  5. #5
    BIG TEXAN's Avatar
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    I would replace the 10am shake with some food, add something with the cottage cheese, and that should look good, depends on where you want your total calories at.

  6. #6
    OT8268's Avatar
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    what type of food should I add to the cottage cheese, I was thinking about what you said, and just now instead of my shake I had more cottage cheese, I would rather eat that then make a shake anyways.

    Also I forgot to add, 4 lnks of turkey sausage for breakfast

  7. #7
    BIG TEXAN's Avatar
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    I'm trying to lean out and here's what I'm doing
    6am
    6 egg whites/1-2 yolks
    1/2 cup oats
    1 spoon flax

    9am
    2 chicken breast
    1/2 cup rice
    2/3-1 cup veggies

    12pm
    turkey breast sandwhich/mustard only
    1 can tuna
    (occasionally spoonfull od peanutbutter)

    3pm
    2 chicken breast
    1/2 cup rice
    2/3-1 cup veggie

    6pm
    lean meat
    1-1 1/2 cup veggie

    8pm
    preworkout shake

    9:30pm
    post workout shake w/dextrose

    10pm
    egg white omelette or tuna

    11:30pm- midnight
    protein shake/w flax

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