First Cycle Diet... Help?

Hey bros, just trying to get some diet schedual down...

My first cycle is going to include:

400mg/wk EQ for 8 or 10wks (not sure yet)
50mg ED of Winny Tabs (either throughout whole cycle, or wks 7-12 if i go 10wks on EQ)
Clomid to finish up cycle.

Anyway... diet ideas, I wasn't too sure, I would like to bring in around 4,000cals a day, 1.5g protein/lb of body weight. I weigh about 190... I'm 6'1" and my metabolism is pretty fast. I normally out eat most people I know and don't gain easily...

If you guys have any links to posts for good diets let me know. I don't expect you to write up a huge post for me, heh, any suggestions would help. I'm trying to gain a good amount of lean muscle from this cycle, I'm sure not much fat will stay due to my high metabolism... but could be wrong.

Thanks a ton bros -

LMuX :devil:

First off, go 10 weeks with the EQ, and MikeXXL has a great post on a bulking diet (it's the top thread in the diet forum).

eat more often not just more food. Every 2-3 hours, don't try to always get full or else it will hurt your metabolism

Eat every 3 hours and yes, do not eat until you're full just eat to the point where you're not hungry anymore. Took me awhile to get used to this.

I've got a tight work schedual to override, I can only manage at most 5 or 6 meals a day... once around 7 a.m., once around 11:30 a.m., than at 3:00 p.m., and then from there how ever many I can manage before I go to bed, and of course my lifting schedual fits in right after 3:00. So it would be difficult to portion that out... but, how bad would it effect if I could only fit in 5 meals? Would it be a tremendous difference?

Thanks Guys.

Try this
meal1- 7am
meal2- 11:30am
meal3- 3pm
workout
Post wokout shake
meal4- 5:30pm
meal5- 8pm
meal6- 10pm
befoe bed- protein shake or tuna or egg whites.....