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  1. #1
    LAGMuXle's Avatar
    LAGMuXle is offline Member
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    First Cycle Diet... Help?

    Hey bros, just trying to get some diet schedual down...

    My first cycle is going to include:

    400mg/wk EQ for 8 or 10wks (not sure yet)
    50mg ED of Winny Tabs (either throughout whole cycle, or wks 7-12 if i go 10wks on EQ)
    Clomid to finish up cycle.

    Anyway... diet ideas, I wasn't too sure, I would like to bring in around 4,000cals a day, 1.5g protein/lb of body weight. I weigh about 190... I'm 6'1" and my metabolism is pretty fast. I normally out eat most people I know and don't gain easily...

    If you guys have any links to posts for good diets let me know. I don't expect you to write up a huge post for me, heh, any suggestions would help. I'm trying to gain a good amount of lean muscle from this cycle, I'm sure not much fat will stay due to my high metabolism... but could be wrong.

    Thanks a ton bros -

    LMuX

  2. #2
    rambo's Avatar
    rambo is offline The Lord God
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    First off, go 10 weeks with the EQ, and MikeXXL has a great post on a bulking diet (it's the top thread in the diet forum).

  3. #3
    calidude's Avatar
    calidude is offline Senior Member
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    eat more often not just more food. Every 2-3 hours, don't try to always get full or else it will hurt your metabolism

  4. #4
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
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    Eat every 3 hours and yes, do not eat until you're full just eat to the point where you're not hungry anymore. Took me awhile to get used to this.

  5. #5
    LAGMuXle's Avatar
    LAGMuXle is offline Member
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    I've got a tight work schedual to override, I can only manage at most 5 or 6 meals a day... once around 7 a.m., once around 11:30 a.m., than at 3:00 p.m., and then from there how ever many I can manage before I go to bed, and of course my lifting schedual fits in right after 3:00. So it would be difficult to portion that out... but, how bad would it effect if I could only fit in 5 meals? Would it be a tremendous difference?

    Thanks Guys.

  6. #6
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
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    Try this
    meal1- 7am
    meal2- 11:30am
    meal3- 3pm
    workout
    Post wokout shake
    meal4- 5:30pm
    meal5- 8pm
    meal6- 10pm
    befoe bed- protein shake or tuna or egg whites.....

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