Critique Cutting Cycle Plz

errr, Cycle I mean diet

Now I dont have the complete numbers as far as portions for all of them, but I got this from the newst flex magazine, I just wanted to know what you guys thought of this, in addition to this I will be supplementing with glutamine, creatine , and tribulus beause for the first 3 weeks Iwill be on clomid,


730 am - 6 egg whites
oatmeal

1000 am - Protein drink / no carbs
1 tablespoon Flax Seed Oil

1230 pm - Open faced turkey sandwich
Salad non fat dressing

330 pm - (Pre Workout)
Cottage Cheese

530 pm - (Post Workout)
Protein drink w/ carbs

730 pm - 8 oz lean steak or chicken
Steamed vegetables / Salad

1000 pm - Protein drink /w carbs
1 tablespoon peanut butter
1 tablespoon Flax Seed Oil

bmp

That just doesn't look like enough food.

any suggestions where I can add?, like I said I took it from flex, and I may or may not have left out a thing or two

I would replace the 10am shake with some food, add something with the cottage cheese, and that should look good, depends on where you want your total calories at.

what type of food should I add to the cottage cheese, I was thinking about what you said, and just now instead of my shake I had more cottage cheese, I would rather eat that then make a shake anyways.

Also I forgot to add, 4 lnks of turkey sausage for breakfast

I'm trying to lean out and here's what I'm doing
6am
6 egg whites/1-2 yolks
1/2 cup oats
1 spoon flax

9am
2 chicken breast
1/2 cup rice
2/3-1 cup veggies

12pm
turkey breast sandwhich/mustard only
1 can tuna
(occasionally spoonfull od peanutbutter)

3pm
2 chicken breast
1/2 cup rice
2/3-1 cup veggie

6pm
lean meat
1-1 1/2 cup veggie

8pm
preworkout shake

9:30pm
post workout shake w/dextrose

10pm
egg white omelette or tuna

11:30pm- midnight
protein shake/w flax