Re: Diet Help! Please look
If you're trying to drop bf than try this.....
Meal 1 9:30
6-egg white/2 yolk Omlette
1/2 cup oats
1 cup skim milk
Meal 2 11:30
2 cans tuna
1/2 cup rice
1 cup veggie
Meal 3 2:00
protein drink (personally I'd stick with real food) but if this is a pre or post workout shake than OK.
Meal 4 5:00
Chicken Ceaser salad looks good
Meal 5 7:00
2 chicken breast
1- 1 1/2 cup veggies
Meal 6 9:00
2 cans of tuna
1 cup veggie
1 spoon full of natural peanut butter or flax
It all depends on you, what are your stats?
I'm trying to lean out and this is what I'm doing
6am
6 egg white/ 2 yolk
1/2 cup oats
9am
2 chicken breast
1/2 cup rice
1 cup veggie
12pm
turkey breast on whole wheat w/mustard
1 can tuna
3pm
2 chicken breast
1/2 cup rice
1 cup veggie
6pm
lean meat (fish, chicken, red meat)
1 1/2 cup veggie
8pm
pre-workout shake
9:30pm
post workout shake w/dextrose
10:30pm
tuna or egg white omellete
11:30-midnight
protein shake w/flax