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  1. #1
    sooner45's Avatar
    sooner45 is offline Member
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    Fat free Italian?????

    Would fat free Italian be ok on a salad?!?!? 0 fat, 0 cholesterol, 0 sugar, o fibers, 0 protein, and 3g sugar, and 610mg sodium........Would that be ok? Or at least be ok for every now and then??? It looks healthier than the light ranch I have..

  2. #2
    beenie's Avatar
    beenie is offline Senior Member
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    That is high in sugar, salt and carbs. Only you know what you body can tolerate.

  3. #3
    painintheazz's Avatar
    painintheazz is offline Anabolic Member
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    I would use olive oil and vinager. The olive oil is a healthy fat which you need when cutting and the vinager has small amounts of carbs in it.

    Pain

  4. #4
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
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    Agree with the olive oil and vinager.

  5. #5
    jleighty17 is offline Associate Member
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    Originally posted by beenie
    That is high in sugar, salt and carbs. Only you know what you body can tolerate.
    sugar is a carb!!
    and for your answer its not going to hurt you to use the dressing every once in a while. just keep it to a minimum.
    JLI

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