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  1. 03-13-2003, 08:29 PM #1
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    sooner45
    sooner45 is offline Member
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    Fat free Italian?????

    Would fat free Italian be ok on a salad?!?!? 0 fat, 0 cholesterol, 0 sugar, o fibers, 0 protein, and 3g sugar, and 610mg sodium........Would that be ok? Or at least be ok for every now and then??? It looks healthier than the light ranch I have..
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  2. 03-13-2003, 09:02 PM #2
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    beenie
    beenie is offline Senior Member
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    That is high in sugar, salt and carbs. Only you know what you body can tolerate.
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  3. 03-14-2003, 06:49 AM #3
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    painintheazz
    painintheazz is offline Anabolic Member
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    I would use olive oil and vinager. The olive oil is a healthy fat which you need when cutting and the vinager has small amounts of carbs in it.

    Pain
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  4. 03-14-2003, 08:08 AM #4
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    BIG TEXAN
    BIG TEXAN is offline Respected Member
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    Agree with the olive oil and vinager.
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  5. 03-14-2003, 09:05 AM #5
    jleighty17
    jleighty17 is offline Associate Member
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    Originally posted by beenie
    That is high in sugar, salt and carbs. Only you know what you body can tolerate.
    sugar is a carb!!
    and for your answer its not going to hurt you to use the dressing every once in a while. just keep it to a minimum.
    JLI
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