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Thread: need help

  1. 05-02-2011, 01:55 PM #1
    ConnorMacLeod
    ConnorMacLeod is offline Junior Member
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    need help

    i started the keto diet today and somehow it seems to good to be true. ive basically just been eating fried eggs bacon and ham with 2 scoops of whey. my protein is at around 140g , carbs around 15g , fat around 60g cals about 1400 and im going to have 2 scoops of whey before bed. somehow i dnt think its ok to eat this and still lose fat ?
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  2. 05-02-2011, 05:14 PM #2
    Nephets's Avatar
    Nephets
    Nephets is offline Senior Member
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    You should also stick this in the other keto thread you started. The other one already has your background in it.
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