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05-05-2011, 11:28 AM #1
Do vitamin C tablets that disolve in water cause insulin spikes?
Hi there, I usually drink water in the morning with vitamin c tablet that disolves in water and wondered if its ok for me to do this in morning, or does it cause insulin spike and should avoid?
Cheers.
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05-05-2011, 05:57 PM #2
Anyone? I thought this was a valid question since when I posted my old diet for you guys to critique, you helped me sort it out and change it into a good cutting diet, and one of the things you told me to do was to stop eating pineapple which is vitamin C.
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05-05-2011, 06:12 PM #3
What are the ingredients on the package? My guess is no. Probably something like sucralose which would be like drinking a glass of crystal light
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05-06-2011, 02:01 AM #4
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05-06-2011, 07:34 AM #5
I'm guessing it's 1g per tab in the form of ascorbic acid?
Most of the dissolvables contain artificial sweeteners such as sucralose and sorbitol
Nothing to worry about
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05-06-2011, 10:12 AM #6
Ok thanks for clearing up that question for me. But when you said "my concern should be eating it on an empty stomach", so if I wake up in morning and have it with breakfast, thats still bad? I have egg whites and oats in morning, so was drinking vitamin c with that? still bad? Should I hold off and drink it after dinner?
Cheers for your replies.
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05-06-2011, 02:42 PM #7
Only a concern if it's the alkaline form of vitamin C (Sodium Ascorbate)
check the label
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