Thread: Omg I Just Cheated Biiiig Time!!
03-16-2003, 08:00 PM #1
Omg I Just Cheated Biiiig Time!!
after 4 full weeks of super cutting, with cardio ( 45min. ) atleast 6 times a week.. I finally ( just a few min ago ) cheated big time.. I ate about 3 yummy soft mushy brownies, with m and m's on top with a glass of milk ( skim of course )
LOL Oh well I am sure I will burn this up not a problem..
Just wanted to vent
03-16-2003, 08:03 PM #2
Don't stress about it, that will be worse for your body than the cheating. Just do a little extra cardio tomorrow and you will be fine. Trust me I go low sugar a lot and then when I get some sugar in my body I am like a herion addict, I have cheated much worse than that.
03-16-2003, 08:07 PM #3
Bro, you gotta cheat sometimes
Give yourself at least one meal a week!
03-16-2003, 08:10 PM #4
Shoot, one meal? I'll usually pull 2 maybe 3 meals... most of the time I put aside a single day to do what I want. It's funny though, when I started that cheat day would be filled with junk food. NOW my cheat day is a day where I only eat 3 normal meals (cause during the week I get so sick of eating 6!!!).
03-16-2003, 08:23 PM #5
Seems we got somehting in common... I snapped this evening... downed half a bag of chips!
Driving home from work, had a shitty day, stopped by the convenience store for milk and there was that bag of "Miss Vickies" chips just staring at me... calling my name... enticing me... a moment of weakness... swallowed half the damm bag... *sigh*
It was good though... so sinfully good...
03-16-2003, 09:08 PM #6
On cheat days i only fiend sugar, I might just eat 25 italian cookies loaded with sugar, and be happy the rest of the day and week. Funny, I don't miss chips or cheeses, but those damn cookies. I feel like i could snort a line of them off the table...
03-16-2003, 09:50 PM #7
i just did 30 mins of cardio and im drinking a sprite right now wtf ;\
03-16-2003, 09:55 PM #8AR Hall of Fame
- Join Date
- Dec 2002
lmfao...............now that's funny!
03-16-2003, 11:09 PM #9
Swole? you ever cheat? :P
03-17-2003, 02:04 PM #10
I cheat about once every 2 weeks or so.
03-17-2003, 02:09 PM #11
O NO, I just had a bunch of these green cookies that someone brought in for St. Pat day. I just took a big hand full of ALA and drank 48oz of water in 5 mins hopefully that helps.
03-18-2003, 12:04 AM #12
Haha , I used to slam ALA after eating cookies too. Then i said forget it, cheating is cheating.
03-18-2003, 10:01 AM #13
03-18-2003, 10:11 AM #14Originally posted by mustang331
03-27-2003, 10:16 AM #15Junior Member
- Join Date
- Aug 2001
I try to keep my cheating at one cheat meal a week. This is one massive
cheat meal though. Its usually on a Thursday or sunday night ( my days
off ) that I eat two huge bowls of breyers cookies and cream ice cream
and about 10 Nestle choc chip cookies right out of the oven. I mash the
cookies up in the ice cream and go to town on the shit. After going
low carbs, 75 grams or less a day for a week, the shit is comparable to
sex. Then I feel so guilty when I'm done that I get up the next morning
and run sprints for about 30 minutes. I am almost to the point where I
think this helps in the dieting b/c it gives me the sickest pump for the
next two days and makes me feel so guilty for a few days that my diet
is perfect these days.
03-27-2003, 01:32 PM #16
cheat meal?? I like one cheat day!! all out :
this morning after 45mins of cardio
it was fat ass steak and some oatmeal and 2 protein bars on the way home. damm ice cream is calling my name( Ben and jerry's chunky monkey) damm i love this day!! I have been looking foward to it for 7 days now thinking of the shit i could have> it is only meal 3 and Boy oh Boy it is going to be fun
03-27-2003, 01:35 PM #17
Just for the record Swole!! This is the only day I have dairy and damm it i am going to have to fudge on a ice cream sunday and a milk shake and some damm yogurt to!!
04-13-2003, 05:22 PM #18
bro, last night was my cheat meal, i had fettichini alfrado with garlic bread, then the girl i was with wanted to go to dairy queen, they had buy 1 med blizzard get anthor for 99 cents, i had both, dont worrie about it, it will speed up you metabolism, exspecially if u went 4 weeks straight!
04-14-2003, 07:06 AM #19New Member
- Join Date
- Oct 2002
a cheat DAY is essential once per week on a strict diet unless your a few weeks out from a show...it resets your metabolism...
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