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  1. #1
    mustang331's Avatar
    mustang331 is offline Member
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    Omg I Just Cheated Biiiig Time!!

    after 4 full weeks of super cutting, with cardio ( 45min. ) atleast 6 times a week.. I finally ( just a few min ago ) cheated big time.. I ate about 3 yummy soft mushy brownies, with m and m's on top with a glass of milk ( skim of course )

    LOL Oh well I am sure I will burn this up not a problem..

    Just wanted to vent

  2. #2
    painintheazz's Avatar
    painintheazz is offline Anabolic Member
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    Don't stress about it, that will be worse for your body than the cheating. Just do a little extra cardio tomorrow and you will be fine. Trust me I go low sugar a lot and then when I get some sugar in my body I am like a herion addict, I have cheated much worse than that.

    Pain

  3. #3
    Jdawg50's Avatar
    Jdawg50 is offline Anabolic Member
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    Bro, you gotta cheat sometimes
    Give yourself at least one meal a week!

  4. #4
    Slypknot's Avatar
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    Shoot, one meal? I'll usually pull 2 maybe 3 meals... most of the time I put aside a single day to do what I want. It's funny though, when I started that cheat day would be filled with junk food. NOW my cheat day is a day where I only eat 3 normal meals (cause during the week I get so sick of eating 6!!!).

  5. #5
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    Seems we got somehting in common... I snapped this evening... downed half a bag of chips!

    Driving home from work, had a shitty day, stopped by the convenience store for milk and there was that bag of "Miss Vickies" chips just staring at me... calling my name... enticing me... a moment of weakness... swallowed half the damm bag... *sigh*

    It was good though... so sinfully good...



    Red

  6. #6
    rambo's Avatar
    rambo is offline The Lord God
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    On cheat days i only fiend sugar, I might just eat 25 italian cookies loaded with sugar, and be happy the rest of the day and week. Funny, I don't miss chips or cheeses, but those damn cookies. I feel like i could snort a line of them off the table...

  7. #7
    Decoder's Avatar
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    i just did 30 mins of cardio and im drinking a sprite right now wtf ;\

  8. #8
    SwoleCat is offline AR Hall of Fame
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    hahah.......

    lmfao...............now that's funny!

    ~SC~

  9. #9
    Aguro's Avatar
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    Swole? you ever cheat? :P

  10. #10
    BIG TEXAN's Avatar
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    I cheat about once every 2 weeks or so.

  11. #11
    painintheazz's Avatar
    painintheazz is offline Anabolic Member
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    O NO, I just had a bunch of these green cookies that someone brought in for St. Pat day. I just took a big hand full of ALA and drank 48oz of water in 5 mins hopefully that helps.


    Pain

  12. #12
    rambo's Avatar
    rambo is offline The Lord God
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    Haha , I used to slam ALA after eating cookies too. Then i said forget it, cheating is cheating.

  13. #13
    mustang331's Avatar
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    Whats ALA?

  14. #14
    painintheazz's Avatar
    painintheazz is offline Anabolic Member
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    Originally posted by mustang331
    Whats ALA?
    It helps increase the amount of glycogen your muscles can take.. It is a insulin minicker (sort of) Some people love it and some don't. Do a search for it there is tons of info on it. I would actually check www.elitefitness.com for it their are a lot of good posts on it there.

    Pain

  15. #15
    toddy is offline Junior Member
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    I try to keep my cheating at one cheat meal a week. This is one massive
    cheat meal though. Its usually on a Thursday or sunday night ( my days
    off ) that I eat two huge bowls of breyers cookies and cream ice cream
    and about 10 Nestle choc chip cookies right out of the oven. I mash the
    cookies up in the ice cream and go to town on the shit. After going
    low carbs, 75 grams or less a day for a week, the shit is comparable to
    sex. Then I feel so guilty when I'm done that I get up the next morning
    and run sprints for about 30 minutes. I am almost to the point where I
    think this helps in the dieting b/c it gives me the sickest pump for the
    next two days and makes me feel so guilty for a few days that my diet
    is perfect these days.

  16. #16
    abstrack's Avatar
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    cheat meal?? I like one cheat day!! all out :
    this morning after 45mins of cardio
    it was fat ass steak and some oatmeal and 2 protein bars on the way home. damm ice cream is calling my name( Ben and jerry's chunky monkey) damm i love this day!! I have been looking foward to it for 7 days now thinking of the shit i could have> it is only meal 3 and Boy oh Boy it is going to be fun

  17. #17
    abstrack's Avatar
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    Just for the record Swole!! This is the only day I have dairy and damm it i am going to have to fudge on a ice cream sunday and a milk shake and some damm yogurt to!!

  18. #18
    Keightly's Avatar
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    bro, last night was my cheat meal, i had fettichini alfrado with garlic bread, then the girl i was with wanted to go to dairy queen, they had buy 1 med blizzard get anthor for 99 cents, i had both, dont worrie about it, it will speed up you metabolism, exspecially if u went 4 weeks straight!

  19. #19
    Metallica is offline New Member
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    a cheat DAY is essential once per week on a strict diet unless your a few weeks out from a show...it resets your metabolism...

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