Bulking Plan

[clubbinkid]

if im on a bulking plan how much protein carbs and fats should i be consuminf 6'0 205lbs good build but lil bloated with extraskin from being 285 some one want to help

[BIG TEXAN]

protein- 1 to 1.5 x 205= 205grams to 310 grams roughly
carbs- 2 t o2.5 x 205= 310grams to 512 grams

[painintheazz]

Originally posted by BIG TEXAN
<a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank">protein</a>- 1 to 1.5 x 205= 205grams to 310 grams roughly
carbs- 2 t o2.5 x 205= 310grams to 512 grams

Yup and let your healthy fats make up the rest of your cals so you are around 300-500cals above maintance every day.

Pain

[clubbinkid]

HOW MUCH FAT. IN GRAMS HOW MUCH FAT SHOULD I TAKE IN

[painintheazz]

Take how many cals you have left over from your bulking cals per day minus cals from protein and carbs then divide that by 9. That will give you how much to get. If this number is over 90-100 I would add somemore protein and carbs perday.

Pain

[clubbinkid]

so when i figure out my total cals i eat a day after my plan is set subtract that high # from the carbs and protein and that how many grams of fats i can have.............good info i was thinkin a few months of hitten a deca sust d-ballz proviron clomid nolvadex
500mg of sust 400mg of deca is this the right approach thanx

[BIG TEXAN]

Well you'd get better answers to that question on the steroids forum...but sust-500mg, deca -400mg with nolva OR proviron and using clomid when coming off looks good.

[clubbinkid]

nolva or proviron they are the same and how should i do these and how should i do clomid

[BIG TEXAN]

Uummm, those are some pretty basic things to know.....I think before you start sticking yourself, you better do a bit more research on the matter.

[clubbinkid]

bro i no how do these i just seein if anyone has betta ways or stuff i dont no
i was gonna do this
1 nolvadex tab aday
1 proviron tab aday through cycle

clomid
21 days lata afta cycle 150mgs
next 10 days 100mg
next 10 days 50mg

i no some of my shit just lookin to get the bestr advice and gains boos

[BIG TEXAN]

Ok then, it's just the way you were wording your questions it made it sound like you didn't know. Now if you had to choose between nolva or proviron , personally I like proviron at 50mg a day throughout entire cycle. No water bloat, no gyno.....just hard muscle, at least that's what it does with me. Sounds like you have it under control so.....good luck.