Real confused part II - My diet according to members here. Need a few extra tweaks
This was posted in the real confused post but was disregarded because i agree the post seemed too long , so here goes.
I added up the totals for my diet guys.
Its the diet Big Texan suggested and mixed with other peoples knowledge. Here go all the totals depending on whether I have cottage cheese or tuna at the last meal
Non workout days:
Cals1923 / 1878 Protein183 / 185 Fat70.4 Carbs123
Workout days
TOTALS 2073 / 2028 183 / 185 70.4 165
Now, I know my cals have to be just A TAD higher. Correct?
Now, based on the diet you see below, do you suggest carbs after the post workout meal to further replenish glycogen? I already have 165g of carbs on workout days, so i think that will be too much.
How's my non workout day? Is it fine? What do you suggest?
Here goes the non workout day, and on workout days, meal 4 gets 4tbsp of gatorade powder mixed in separate generating around 40g carbs.
Food Calories Protein Fat Carbs
2 Whole eggs 150 12 10 2
4 Egg whites 60 16 0 0
½ C Oatmeal 150 5 3 27
1C 2% milk 125 9 5 12
Bio Protein Bar 290 21 5 41
10 flax Oil caps 100 0 10 0
Can of Tuna 135 30 1 0
Miracle Whip 15 3
1/2C Oatmeal 150 5 3 27
25g Whey 110 22 1.5 1
6oz protein 210 35 3.9 0
1 tbsp olive oil 124 0 14 0
1C cottage cheese 180 28 10
OR
Can of Tuna 135 30 1 0
1 tbsp olive oil 124 0 14 0
TOTALS 1923 / 1878 183 / 185 70.4 123
__________________