Im planning a low carb-high proteins and moderate fat Diet to help me loose like 15 pounds (ive already loose 55 in 5 months). I will also une ECA, my question is : should i need to do a carb-up day every week if i don't want my body to get accustomed??? I will follow this diet for 3 - 4 week.
:help:
Tx alot folks!