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critique this diet
I dont know how this works out according to calories, im 165 LB, 5'11. eating like this i seem to maintain my weight without gaining or losing anything. total protein probably equals 110 grams, thats just a guess
meal 1 -- sometimes i skip this
oatmeal
orange juice
meal 2
tuna
wheat bread
water
workout
protein shake
meal 3
chicken or fish
baked potato
vegetables
meal 4
cereal
meal 5
peanut butter & jelly
water
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well first of all we dont know whether u are cutting or not? whats your water intake like? what supplements do you take?
meal 1
-no protein
-too much sugar
meal 2
-bread isnt the best choice for cutting
workout
-i guess this is post workout, dunno how many grams of protein and no simple sugars
meal 3
again, same as meal 2 dunno whether u are cutting or not so cant tell if the potato is a good choice
meal 4
-not enough protein
-too much high GI
-milk, same as meal 3 and 2
meal 5
-guess thats the meal before bed, in that case bread is a poor choice before bed especially with the carbs
-unless its sugar free jelly, too much sugar
-peanut butter, is it natural or no?
Looks like you need more protein, cut down on the sugars, more water and more fat(EFAs)
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im not cutting im trying to put some bulk/muscle on.. supplement i use is met-rx shake its 37g protein cuz of the high cost i only drink that once a day after workout, would the oatmeal be all right if its natural kind that u cook yourself? i knew cereal might not be the best idea. but its easy to prepare, and the peanut butter is natural yes, thats where i get the EFAs from. i guess if u have a diet of your own id be glad to hear it, im not too good at cooking though. oh My water intake is about.. 4 glasses a day? guess i need more than that
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Re: critique this diet
Try this:
meal 1 -- NEVER skip this or any other meanl, if you have to, drink a protein shake.
1 cup oatmeal
1 orange
6 egg white/2 yolk
meal 2
2 cans oftuna
wheat bread
water
workout
protein shake
dextrose
meal 3
chicken or fish
baked potato
vegetables
meal 4
chicken/tuna/some kind of lean meat
1/2-3/4 cup rice or potatoe
meal 5
protein shake w/flax oil or natural peanutbutter
Give this a try for awhile and see how it goes.
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first of all if you are trying to bulk up, try having a lot more protein. You are 160 pds, I would aim for about 200 g's a day. I just posted my maintenance diet, one in which I feel confident in. It gets about 2900 cals a day in for me, but i weight close to 200. It might prove to be a good bulking diet for you. check it out.....Good Luck!!!