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  1. 03-22-2003, 06:25 PM #1
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    Low carb diet!!!!

    Ok boys and girls.....I've been doingthis for a couple of weeks and have seen some pretty good results so far, but just want to see if ya'll think it needs tweeked a bit more or not. 6'2" was 245 now 235lbs bf% ?

    6am
    6 egg whites/2 yolks
    1/2 cup oatmeal
    1 Stacker2 (thinking of taking 2)
    9am
    2 chicken breast
    1/2 cup rice
    3/4 cup mixed veggies

    12pm
    turkey breast sandwhich on whole wheat w/mustard
    1 can tuna

    3pm
    2 chicken breast
    1/2 cup rice
    3/4 cup mixed veggie

    6pm
    lean meat (turkey, chicken, ground chuck, steak)
    1- 1 1/2 cup veggie

    8pm
    protein shake 44g
    creatine 5g
    1 Stacker2 (debating taking 2 or 1 earlier about 1pm)

    9:30pm
    protein shake 44g
    creatine 5g
    dextrose

    10:30pm-midnight
    either
    6 egg whites w/2 yolks
    or
    protein shake 25g
    w/flax or sponfull of natural peanutbutter

    So what do ya'll think? On Saturday or Sunday I up my carbs about 150-200g.
    Last edited by BIG TEXAN; 03-22-2003 at 06:28 PM.
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  2. 03-22-2003, 06:36 PM #2
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    Looks pretty damn good to me, your carbs are low and early in the day, I guess around 150g or a little under?? Sounds good for your weight. Protein looks good, I dont like the days that your get all your protein after 8pm from shakes, scares me about the catabolic effects of sleep. I personally would like to see one more serving of nuts or flax in the early day but that is just nit picking. I am assuming your veggies are good ones not corn and peas? Also your bread better be real wheat bread that is grainy and not that crap that is really white bread with wheat germ thrown in at the second to last ingredent to give it color!! Also that rice better not cook in a bag..... I am just bitching at you now. hahahahahaha

    Pain
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  3. 03-22-2003, 06:42 PM #3
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    Pain....naw I get a meanl in me again after 8, shakes before bed.
    Bread is real wheat...buy it from the local bakery.
    I'll throw som Peanutbutter in with lunch
    And rice is the shit that takes forever to cook LOL

    So there, are you F****** happy now!!!!!!
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  4. 03-22-2003, 06:50 PM #4
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    Originally posted by BIG TEXAN
    So there, are you F****** happy now!!!!!!
    I guess so. I know you are really doing the Big Mac diet or cookie diet that I posted awhile back.
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  5. 03-22-2003, 06:56 PM #5
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    *hiding wrappers* Am not!!!!!!!!
    Compared to this diet I wished I was though.....this low carb stuff is killing me, especially cutting back calories like this.....I'm always hungry it seems like. Oh well........I'm getting leaner, so when I want to bitch about it I go look in the mirror and feel better. (And NO I'm not conceeded!!)
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  6. 03-22-2003, 07:06 PM #6
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    Originally posted by BIG TEXAN
    I'm getting leaner, so when I want to bitch about it I go look in the mirror and feel better. (And NO I'm not conceeded!!)
    That is what I do, I spend a very good amount of time infront of the mirror everyday poking and pulling my body. It is the only way you will know if what you are doing is working, scales lie.

    Pain
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  7. 03-23-2003, 08:18 AM #7
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    Originally posted by painintheazz


    I spend a very good amount of time infront of the mirror everyday poking and pulling my body. Pain
    You're just sick....you pervert!!!!!!!!!!
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  8. 03-23-2003, 09:32 AM #8
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    Originally posted by BIG TEXAN

    You're just sick....you pervert!!!!!!!!!!
    No, that is the time I spend infront of my computer not logged onto AR.

    Pain
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  9. 03-23-2003, 10:06 AM #9
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    Carefull with that.....some keys will start to stick.
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  10. 03-23-2003, 10:17 AM #10
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    Originally posted by BIG TEXAN
    Carefull with that.....some keys will start to stick.
    LOL, now the whole board knows why I am such a shitty speller, I swear the keys get stuck.

    Pain
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  11. 03-23-2003, 10:19 AM #11
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    Hey I'm stuck at work and am wasting time on here.......what's your excuse? Man it's the weekend, you should be out running around or something!
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  12. 03-23-2003, 11:46 AM #12
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    Originally posted by BIG TEXAN

    Hey I'm stuck at work and am wasting time on here.......what's your excuse? Man it's the weekend, you should be out running around or something!
    I know, usually I am wasting time at work too, but I am just sitting around the house, cooking all my food for the week and researching on the net. I already went running this morning on an empty stomach. Plus it is a little cold up here, I had a big day yesterday Bought a new grill had to do my trip to supermarket, bread and circus, trader joes. So I got most of my Sunday shit done with. I am going to barnes and nobles in a few mins to get some coffee and read some free books and magazines.


    Pain
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  13. 03-23-2003, 11:51 AM #13
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    I'm going f***ing nuts!!!!!! God I hate being stuck at work all day on the weekends. Good thing this doesn't happen all the time!!!
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  14. 03-24-2003, 08:22 AM #14
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    Originally posted by BIG TEXAN
    I'm going f***ing nuts!!!!!! Good thing this doesn't happen all the time!!!
    out of context...but funnier this way
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  15. 03-24-2003, 08:58 AM #15
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    No, that DOES happen all the time! LOL
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  16. 03-24-2003, 09:10 AM #16
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    LOL...that too!!!
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  17. 04-08-2003, 10:29 PM #17
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    Ive tried a low carb diet to, my wheight loss was big, but my fat lost sucked, lol for each 4 pounds i was loosing about 2 of glycogen and water, 1 of muscle, and only 1 of fat...

    im frustrated about it...
    i guess low cabr was not the answer for me...

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  18. 04-09-2003, 09:11 AM #18
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    J-F, how low carb did you go? I'm getting on average 100-150 grams a day and 1 a week I up it to about 250-300 grams. I haven't lost any strength and I look and feel good. Sorry to hear it didn't work for ya.
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